Recipe Girl?! Not so much... but I'm challenging myself to share a healthy recipe or meal here and there. And challenging you to take ownership of making great food for you. Food52: Massaged Kale Salad with Radish, Apple, Avocado, and Roasted Sunflower Seeds ? https://f52.co/3nZzfM4 What is Holistic Health? How Can Sessions Help? ? https://youtu.be/BO1PfoBXXQg Health is Wealth Introductions ? https://bit.ly/3o8G6md Guided Sessions: https://www.jonimadere.com/contact Testimonials: http://www.jonimadere.com #holistichealth #health #wealth #holisticliving #holisticlifestyle #healthiswealth #healthylifestyle #healthcoach #holistichealthcoach #healthylifestylevlog #healthylifestyletips #lightworker #sovereignty #kale #kalesalad #food52 #vanlife #freedom

My intention with these videos is to bring you digestible snippets of holistic habits to improve your health and well-being. We need your clear mind, healthy body, open heart, and bright eyes now more than ever. I’ve started these new channels completely separate from past work to serve anyone unable to gain support at this time. Beginning with basics. We humans tend to overcomplicate things. Nature knows and Nature Nutures. So, let’s let her. Guided Holistic Health + Human Design Sessions ? https://www.jonimadere.com/contact​ Testimonials ? http://www.jonimadere.com​ Health is Wealth // Introductory Playlist to Whole Health ? https://bit.ly/390gzFM​ #holistichealth​ #holistichabits​ #holisticpractices​ #holistichealthteacher​ #holistichealthguide​ #holistichealthcoach​ #canceralley​ #louisiana​ #motivation​ #healthiswealth​

Creativity and Self-Expression are often big missing links in our whole (holistic) health. It is our right to create, self-express, tell our stories, take up space, and authentically be exactly who we are. My intention here is to share the basics of holistic health with anyone seeking guidance at this time. Please see this entire playlist of holistic health basics to gain an understanding of all necessary pieces of the pie. Testimonials ? http://www.jonimadere.com Intentions vs Goals Video ? Coming Soon What is Holistic Health? How Can Sessions Help? ? https://youtu.be/BO1PfoBXXQg Book a session ? https://www.jonimadere.com/contact #holisitchealthteacher #holistichealthguide #healthcoach #artistwithin #selfexpression #selfexpress #storytellers #womenshealth #lightworker #rightbrain #neuroscience

Eat with the seasons with this super quick and easy winter root vegetable mashup recipe. What is Holistic Health? How Can Sessions Help? ? https://youtu.be/BO1PfoBXXQg​ Health is Wealth Introductions ? https://bit.ly/3o8G6md​ Guided Sessions ? https://www.jonimadere.com/contact​ Testimonials ? http://www.jonimadere.com​ #holistichealth​ #holistichealthteacher​ #holistichealthguide​ #holistichabits​ #brainhealth​ #holistichealthcoach​ #seasonaleating​ #macrobiotic​ Nativas Organics Maca ? https://navitasorganics.com/products/...​ Winter Root Veggie Mash-Up Recipe: Preheat oven: 350 degrees Glass Baking Dish Olive Oil into base of dish Layer the following: Garlic - full pods, slice or dice (can prep ahead and store in freezer) White Onion - diced Dark Leafy Green - I drizzle a little more olive oil on top especially if it’s a thicker green like kale. Use kale, swiss chard, collard greens, spinach… Sweet potato - more nutritious than white potatoes, but either works Beets - any color! Broccoli (or brussel sprouts, asparagus, etc for extra greens) Carrots Mushrooms - Crimini are great for this dish Maca Ginger - optional - super for a twist on this dish :) Other root veggies options to mix and match: taro (as pictured), parsnips, turnips, radishes, fennel, celery root, rutabaga. Always important to add a wide variety of vegetables to your overall consumption, so mix it up as much as possible. Sometimes I drizzle a touch of vinaigrette for flavoring. Sometimes I add a few hits of high quality butter :) Bake 35-45 minutes. (High altitude: 45 minutes) Keep it simple. Let go of perfection and exact measurements. Have fun!