CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=WkwMSbs1P78

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact This exercise is one of four that untwists the sacrum and squares the pelvis -- with the result, pain relief and restoration of easy movement -- from the self-relief program, Comforting Your S-I Joints | https://somatics.com/page7-S-I.htm (satisfaction guaranteed). It works by evening out the uneven forces that go through your pelvis so that the pelvis returns to normal shape. READ THIS ARTICLE FOR FIT TO YOUR SYMPTOMS Understanding the Sacro-Iliac Joints, Stopping the Pain and Weird Symptoms http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html https://youtu.be/oFRh6VVr_NA *Comforting Your S-I Joints | Lazy 8s INSTRUCTION with Imagine Step Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #sijd #sacroiliacJointDysfunction #twistedSacrum #sacralTorsion #lumbopelvicPain #sacroiliacJointStrain ... https://www.youtube.com/watch?v=oFRh6VVr_NA

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Lawrence Gold Somatics | http://somatics.com/wordpress/contact Free Your Psoas | all most people need | http://somatics.com/page7-psoas.htm 505 819-0858 | Santa Fe, NM This is exercise #2 of a two-exercise set -- not part of the program, Free Your Psoas. It works best, as a refresher, with preparation from doing that program. Integrate the connection between the psoas muscles and the whole length of the body, from head to feet. It's an addition to the basic program, Free Your Psoas -- http://somatics.com/page7-psoas.htm. For a preview of Free Your Psoas, you may visit http://somatics.com/psoas_muscle_pain_treatment.htm READ: http://lawrencegoldsomatics.blogspot.... Efforts to release psoas muscles without integrating control of those muscles with the rest of your movement and balancing actions leads to partial and temporary results. The reason: Your whole way of moving has been used to the psoas muscles being tight. You've got involuntary movement habits. Those movement habits call the newly released psoas muscles back into the movement pattern the fits the rest of your movements. So, it's "helpful" to integrate your psoas movements with the rest of your movements. There's a program for that, called Free Your Psoas: An Integrated Program for Freeing and Coordinating the Central Movers and Stabilizers of the Body. Preview it, here: http://somatics.com/psoas_muscle_pain.... You can get a free tryout of the program. There's also an advanced, superior agility version for athletes at http://somatics.com/page7-psoas_elite.... However, if you have clinical symptoms, you should do the basic program, first. How to Release Your Psoas Muscles without Stretching, Exercise 2 https://youtu.be/iAEQxdCXCog Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee https://www.youtube.com/user/Lawrence... #somatics #somatic_education #psoas_muscle_release #iliopsoas_bursitis #groin_pull_pain ... https://www.youtube.com/watch?v=iAEQxdCXCog

Authoritarianism is an infection or infestation of democracy. More than resistance is needed. Send for the free audio-book: the.end.of.tyranny@somatics.com Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=ESVE5vbjG5Q