A lot of you have asked what equipment I use to make my videos so here it all is. What camera I use, lenses, audio, lighting, my computer parts, and editing software.
Camera: Sony A7SII
Lenses:
Sony FE 35mm F1.4
Sony Distagon T* FE 35/1.4 ZA
SONY 16-35MM F/4 ZA OSS FE
Field Monitor: Lilliput 5d-ii/h/p
Light: Westcott Flex Daylight LED 1x1
Gimbal Stabalizer: Came TV Single
...
https://www.youtube.com/watch?v=aBgKOyxJhXU
What I ate today plus I handed in a semen sample to get a post vasectomy sperm analysis. I had to masturbate into a tiny little cup to give them the semen sample which was really difficult.
Intro: Default Judgement by Fear Factory
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Jazz: https://soundcloud.com/njoy_music/njoy-morning-jazz
...
https://www.youtube.com/watch?v=2ECDjg_ZleI
Debunking common claims about the carnivore diet part 1.
MissFitAndNerdy's video: https://www.youtube.com/watch?v=XxeKPXMTeKM
Support me on Patreon: https://www.patreon.com/vegangains
Get VeganGains apparel: https://teespring.com/stores/vegan-gains
Research referenced:
Insulin is not the primary factor in weight loss:
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2?code=cell-site
Elevated serum cholesterol accelerates atherosclerosis:
...
https://www.youtube.com/watch?v=INxw0tMGuh0
I ended up ruining the walls of our apartment trying to install a new TV. However I hope all of you are enjoying your holidays.
Support me on Patreon: https://www.patreon.com/vegangains
Get Vegan Gains Apparel:
outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
...
https://www.youtube.com/watch?v=HB0p95RULKs
So far I haven't had any complications after my vasectomy surgery and I'm back to training. Here's what I ate/did today to get back to making gains.
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
...
https://www.youtube.com/watch?v=wGSQD8WNXGY
What I ate today in Belgium including a chocolate sandwich. Belgians are really weird.
Outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
...
https://www.youtube.com/watch?v=5Iabp_WGu9w
Ketogenic diets have had a resurgence in popularity however many so called fitness experts are claiming they offer a metabolic advantage. Is this supported by science or is this just an assumption made from personal experience?
Cheap Pea Protein: http://amzn.to/2u5NWAx
Support me on Patreon: https://www.patreon.com/vegangains
outro: Beef by KRS-One
Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/
Research referenced:
Ketogenic diets slow down weight loss despite a small increase in energy expendature:
http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.full.pdf+html
Dietary fat restriction results in more body fat loss than carbohydrate restriction:
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2
...
https://www.youtube.com/watch?v=_rme49ObgNg
Hitting another all time PR on the bench and showing my high protein meals.
Get Vegan pet food: https://vgrrr.com/?ref=iamxbmwfwigx
Coupon Code: VEGANBEASTS10438
My onlyfans: https://onlyfans.com/vegangainsofficial
Jasmin's onlyfans: https://onlyfans.com/freshwarmbuns
Support me: https://www.vegangainsofficial.com/support
Patreon: https://www.patreon.com/vegangains
Check out Quality Gains for online coaching:
https://qualitygains.com/signup
music: https://soundcloud.com/atronium/ecliptic
...
https://www.youtube.com/watch?v=M9j2DphIxYc
Mutahar from SomeOrdinaryGamers recently made a video criticizing the animal rights organization PETA. I don't like PETA personally but I found his criticisms unreasonable and hypocritical. Mutahar claims that he is a supporter of animal ethics yet he still eats meat and animal products.
Support me: https://www.vegangainsofficial.com/support
Patreon: https://www.patreon.com/vegangains
Check out Quality Gains for online coaching:
https://qualitygains.com/signup
...
https://www.youtube.com/watch?v=6aDDGpLdIb4