Workout 61 – Advanced Conditioning

What’s Inside This Video:

Get ready for one of the fastest and toughest workouts of your life: an all-new Advanced Metabolic Conditioning workout.

You’ll work your way through three, 5-minute circuits of up-chains with TWO master-level instructors, Tara and Jill, by your side.

Remember, up-chains are 1 of each move … 2 of each move … 3 of each … all the way up to 5, and then you drop back down to 1.

Here’s your three circuits:

Circuit 1: Deadlift … Power clean … Push-press

Circuit 2: Lunge Right … Squat … Lunge Left … Squat jump

Circuit 3: Pull-up … Push-up … Squat thrust

It goes quick — but it’s tough!

The advanced combination of all four B’s and H’s — burning, breathless, heavy, and heat — all at once, plus the hyper-effective Metabolic Effect signature workout up-chains … are going to overload your muscles, create a MASSIVE energy deficit, and keep you in the fat-burning zone for up to 48 hours.

Other metabolic conditioning workouts don’t overload the muscle … and thus fail to produce shapely, sculpted muscles. That’s not going to be a problem today!

Ready? Let’s go!

Workout Description: Deadlift/Powerclean/Push-Press chain. Lunge/Squat/Lunge/Squat Jump Chain. Pullup/pushup/squat thrust chain.

Equipment Needed: Chin up bar, barbell and/or dumbbells, stopwatch or phone to time yourself.