ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Check out these amazing health benefits of citrus! Timestamps 0:00 Are citrus fruits good for you? 1:02 Nutrients in lemons and limes 1:25 Health benefits of citrus 2:18 Citrus for scurvy 4:30 Other citrus benefits Today I want to cover the health benefits of citrus. Oranges and grapefruit contain too much sugar, so we’re going to focus on lemons and limes. Citrus fruits have a lot of phytonutrients, but we’re going to mainly talk about flavonoids. One type of flavonoid is the bioflavonoid, which is a part of the vitamin C complex. It’s essential in supporting healthy gums. It’s important to get the majority of your vitamins from your food so that you get the whole vitamin complex. For example, you get the whole vitamin C complex from citrus, rather than just the ascorbic acid you would get from a synthetic vitamin C supplement. You can get phytonutrient benefits from citrus fruit and the leaves, roots, and flowers of the lemon and lime trees. Nutrients in lemons and limes: • Vitamin B1, B2, B3, B5, B6, B9 • Calcium • Iron • Magnesium • Potassium • Zinc I wouldn’t depend on lemons and limes to get the vitamins and minerals you need. But they are a fantastic source of flavonoids. Health benefits of citrus: • Anticancer properties • Antibacterial properties • Antiviral properties • Antifungal properties • Antidiabetic properties • Decreased CNS disorders • Decreased formation of kidney stones • Decreased risk of gout • Citrus can potentially act as a diuretic • Increased bile • Increased peristalsis • Citrus can help support the liver • Citrus may help counter constipation The vitamin C in citrus can also potentially help a person get rid of scurvy, which is a severe vitamin C deficiency. A few symptoms of scurvy are frequent infections, frequent colds, cracked lips, and cracked corners of the mouth. Spongy, bleeding gums is another big symptom of scurvy. It’s important to keep in mind that when you consume sugar, you can’t absorb vitamin C. Smoking will also block vitamin C absorption. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Health ... https://www.youtube.com/watch?v=zWpys9fQF8A

Ultraviolet radiation isn't as scary as you've been led to believe. Learn more and discover the unique anti-inflammatory benefits of UV radiation. DATA: https://www.nature.com/articles/s41598-022-13399-4 https://www.manchester.ac.uk/discover/news/human-skin-suppresses-inflammation-after-exposure-to-ultraviolet-radiation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069861/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427189/ https://pubmed.ncbi.nlm.nih.gov/22220423/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905393/ 0:00 Introduction: Is UV radiation bad? 0:37 What is UV radiation? 5:20 Potential UV radiation benefits 9:10 Learn more about vitamin D! Many people think they need to avoid ultraviolet radiation—their first thought may even be that it causes cancer. Today we're going to talk about the potent anti-inflammatory effects of UV radiation and its other benefits. UV radiation is a part of the spectrum of energy from the sun. Humans have adapted over time to survive the sun's radiation and use it to our advantage. Ultraviolet radiation is the only part of the sun's energy that helps the body make vitamin D, which is essential. Vitamin D is one of the most important vitamins for your immune system and is an incredibly potent anti-inflammatory. While chronic exposure to UV radiation is unhealthy and can increase your risk of certain skin cancers, it may have significant health benefits in small doses. Too much exposure to ultraviolet radiation can also cause wrinkles, loss of collagen, and aging spots. But having enough antioxidants in your skin may help protect you from these issues. If you build up the antioxidants in your skin—in small doses, the benefits of ultraviolet radiation may outweigh the negatives. Potential benefits of UV radiation: • It has an anti-inflammatory effect • It may contribute to decreasing your risk of autoimmune diseases • It may help reduce the risk of TB • It may help suppress the symptoms of certain skin conditions • It may help reduce pain • It may help regulate cortisol • It can help increase nitric oxide • It has reparative actions • It may help elevate your mood and balance serotonin Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain ultraviolet radiation and the potential anti-inflammatory benefits of UV radiation. I'll see you in the next video. ... https://www.youtube.com/watch?v=IDwcr8ogZJQ