Anti-Aging Pt 4 - Mitochondria - User Manual For Humans S1 E20
Anti-aging and Mitochondria, the power plant of your body, work together to help you look and feel young. It is where all your energy comes from. Your body need energy for your cellular processes.
CoronaVirus (COVID-19) Top 10 Vitamin C Foods You Must Eat To Boost Your Immune System & no it is not just oranges. Learn how to boost immune system naturally with Vitamin C with low carb foods you can eat. You probably think oranges are going to be the #1 Vitamin C foods to help boost your immune system but you are wrong! Oranges are pretty far down on this list. The viruses, like the Coronavirus are everywhere now, and the best thing we can do is to boost our immune system. Learn about the Top 10 Vitamin C benefits to your Immune system and what Immune Boosting Foods You Must Eat. There is a list of a both vitamin C fruits and vitamin C vegetables that you can eat or drink. You will also learn how to identify if you have a vitamin C deficiency like scurvy or even before developing severe symptoms. Vitamin C has been shown to help boost your immune system, and if you are lacking in vitamin C, these foods could help.
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? Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
? Top 10 Ways To Lose Weight Fast: https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
? Top 10 Ways To Lower Blood Pressure: https://www.youtube.com/watch?v=6cQ6REofdy4&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
? Top 10 Ways To Extreme Anti-Aging: https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
? Top 10 Ways To Natural Health Series: https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
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? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be h
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Have you noticed tons of videos claiming weight loss with one cup a day or clearing your arteries in hours with a magical drink? Now Doctor Ekberg Reacts to these claims of miraculous ways to lose weight and stay away from a heart attack. Take 1 Cup or even one tablespoon Before Bed... Lose Weight, Sleep Deeply, Burn Belly Fat & Clean Arteries - can it be true? Doctor Ekberg Reacts to their claims and clarifies what is possible or not.
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? Real Doctor Reacts To MCT & Coconut Oil Claims: https://www.youtube.com/watch?v=jfQypTGt2qc&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
? Real Doctor Reacts To Intermittent Fasting comment by Jillian Michaels: https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
? Keto Saved Her Life: https://www.youtube.com/watch?v=0Ak5zrzsA3U&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
? Real Doctor Reacts Series: https://www.youtube.com/watch?v=pJvCuXEjQeA&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
? The newest video in the Real Doctor Reacts Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
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? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Starbucks Drinks & Holiday Drinks are more like a Cup Of Diabetes. Prevent diabetes and don't drink these. Real Doctor Reviews The Damage To Your Vital Organs and other health issues these sugar drinks can do to your body. ☕ If you are looking to get a Starbucks Holiday cup or even a tea latte you might want to reconsider it. You probably do not realize just how much sugar is in a Starbucks drink, and don't think going sugar-free is healthy.
Insulin resistance is so prevalent that over 85% of people have an insulin issue. One of the top ways to become insulin resistance is by having too much sugar, and these drinks top the list.
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* When To Drink Apple Cider Vinegar https://www.youtube.com/watch?v=CA8kys_DPds&list=PLpTTF6wMDLR7s8PZ8o3Uh4weEIOPYwsU-
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? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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How to make a healthy chocolate smoothie for a tasty breakfast on the go that kids will love. This chocolate smoothie recipe is keto friendly and very low in carbs. Dr Ekberg made this smoothie. Here is his recipe:
Food Grams fat protein Net carbs Fiber
Water 1000 0 0.0 0.0 0
Flax Seed (1dl=70g) 50 42.2 18.3 1.7 27.3
Walnuts (1cup=112g) 60 59 24.1 3.1 6.8
Cocoa powder (1dl=35g) 30 12 17.0 11.0 28.5
Salt 5 0 0.0 0.0 0
Stevia 1.5 0 0.0 0.0 0
Vanilla 2.5 0 0.0 0.0 0
Ice 600 0 0.0 0.0 0
Sour Cream 100 19.7 2.1 3.5 0
Coconut Cream, Aroy-D 100 21.6 2.3 2.9 1.3
Cream, 37% 100 37 2.1 2.8 0
Egg, whole (55g) 110 9.51 12.6 0.7 0
Avocado,CA 70 15.4 2.0 2.0 7
1 Cup Nut Butter
Subscribe now, http://bit.ly/2vtLhpK, and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
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? Watch this next: How To Store Coconut Milk https://www.youtube.com/watch?v=ExUVmozfCvQ&list=PLpTTF6wMDLR5zfeHTu3r8znx_-CkpNbso
* Posture & Health - https://youtu.be/0o8udI2yGaM
* Psoas Stretch - https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ
* Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
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https://www.youtube.com/watch?v=CzEgNcIIsd0
Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not.
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? Top 10 Ways To Lose Weight Fast: https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
? Top 10 Ways To Lower Blood Pressure: https://www.youtube.com/watch?v=6cQ6REofdy4&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
? Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
? Top 10 Ways To Extreme Anti-Aging: https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
? Top 10 Ways To Natural Health Series: https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
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? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D.
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Why intermittent fasting burns fat faster than other diets or lifestyles. Here are 5 specific mechanisms why intermittent fasting goes far beyond calorie restriction in its effects. Dr Ekberg explains why intermittent fasting, often described as a fad or diet, is not just for weight loss, but a supremely healthy, sustainable and convenient long term life style.
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? 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
? Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
? What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
? What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
Welcome to Benefits Of Intermittent Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
? Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
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? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand te
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https://www.youtube.com/watch?v=Y5T8kCjaPU0
Blood Pressure Explained. Learn how to naturally lower your high blood pressure and the reason for low blood pressure.
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* High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7
* Pain Perception And The Human Brain - https://youtu.be/kOYgffMXrSg
* Posture & Health - https://youtu.be/0o8udI2yGaM
* Psoas Stretch - https://youtu.be/vrqEeTrmsyU
* Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0
* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
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https://www.youtube.com/watch?v=n1FjOBt9NWc
ADD, Depression & Chronic Pain, Etc, Etc Pt6 3/3 User Manual 4 Humans
Your Cumming Chiropractor Dr Sten Ekberg
www.DrEkberg.com
Wellness For Life Chiropractic
3480 Keith Bridge Rd
Cumming GA 30041
678-638-0898
http://www.drekberg.com - Pt6 3/3 User Manual 4 Humans - ADD, Depression & Chronic Pain Etc Etc
Dr. Ekberg discusses ADD, depression, chronic pain and more in part 6 of User Manual For Humans
Dr. Ekberg is a board certified Doctor of Chiropractic, serving the Cumming community, who graduated Magna Cum Laude from Life University. He is certified in Body Restoration Technique (BRT), and he was a board eligible Chiropractic Neurologist after only 2 years of post graduate studies.
Dr. Sten Ekberg has been freeing people from pain in the clinic in Cumming, GA. As a Chiropractor with experience, Dr. Ekberg is committed to promoting optimal health and well being of patients. Dr. Ekberg believes that the body is an eco-system with a built-in tendency for homeostasis and health. An eco-system cannot be forced into "compliance" which explains why drugs are never a long-term solution. The body will heal itself if the interference is removed and the deficiency is corrected.
Dr. Ekberg is a former NCAA, div 1 champion and Olympic decathlete in track and field who has always been interested in finding better ways to do things. After his athletic career he has devoted the last 15 years to finding out how to get closer to the potential of the body and mind. He draws on his vast experience in health and performance to help others enhance their health.
Dr. Ekberg uses a "whole person approach". This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function. Using this unique approach, Dr. Ekberg is able to help you to accelerate and/or maintain your journey to good health. His mission is to enhance lives by teaching anyone who wants to learn what health really is and how you can take responsibility for the miraculous Mind-Body-Spirit that is YOU.
Dr. Sten Ekberg's Education * Life University D.C., Chiropractic, 2007, Magna Cum Laude * Southern Methodist University - Cox School of Business B.B.A., International Finance, 1988, Magna Cum Laude
Dr. Sten Ekberg's Sports Career * Olympics: Barcelona 9th place, 1992 (8,136 points) * European Championships: 10th place, 1986 * National Championship Decathlon: Sweden 1st place, 1985, 1987, 1990, 1991, 1992 * National Championship Heptathlon: Sweden 1st place, 1989, 1993 * NCAA Division I: Team Championship 1st place, 1986 * NCAA Division I: Decathlon 2nd place, 1986 * NCAA Division I: Decathlon 3rd place, 1985 * Swe
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https://www.youtube.com/watch?v=2ARJNAV9JkI
Flaxseed vs Fish Oil. Which the best source of Omega 3 flaxseed oil vs fish oil? Learn the benefits of flaxseed oil and fish oil along with what happens when you take fish oil or flaxseed oil in your body. Flax seed vs Fish Oil which is better for optimal health, a better brain, better eyes, better heart, and more? Which oil is superior? Fish Oil or Flax seed Oil?
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? Lose Fat Fast - Which Is Better? Walking or Running: https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr
? Keto vs Low Carb Diet: https://www.youtube.com/watch?v=_uEWltsZGTI&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr
? Intermittent Fasting vs Calorie Restriction: https://www.youtube.com/watch?v=obpI0rHoNPY&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr
? 7 Facts About Simple vs Complex Carbs: https://www.youtube.com/watch?v=MyfGFki5LxA&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr
Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
? Which Is Better Series: https://www.youtube.com/watch?v=GoQ_Qt2REgQ&list=PLpTTF6wMDLR4_GTeg-fzBHLt_v_X-MOjr
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? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used
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https://www.youtube.com/watch?v=KO6fE4JMY_0