Atmospheric relaxing music for meditation and dreaming, relaxation and sleeping, stress relief and healing therapy, massage and spa. For complete peace of mind. The mood of this track is very soothing, calm, chill, contemplative, optimistic, peaceful, pleasant, positive and spacey. Featuring lush ambient pads and minimal melody make it light, restful and smooth. Daily simple 10 minutes relaxation and meditation.There are benefits even with short amounts of practice. Here are a few steps to help you meditate: 1. Sit in a comfortable position (on top of a cushion or blanket, on the floor or in a chair). Sit upright, but don't tense up — your body should feel relaxed. 2. Breathe gently. Focus your attention on each inhale and exhale. Alternatively, you can begin with a body scan: focus on each part of the body, down from your toes and up to your head, pausing to notice the sensations. 3. Let distractions come and go. If your mind wanders, acknowledge the thought that has distracted you, but do not dwell on it. Then, gently bring your attention back to your breathing. Getting distracted when meditating is inevitable. ▶️ This track: https://goo-gl.su/autumn-relaxation ▶️ Full Album: https://tinevibe.bandcamp.com/album/month-of-meditation-music ? Playlists Standart long videos https://www.youtube.com/playlist?list=PLJhjo0LKv1E8RKbzxoE8KhN96CZlnOK48 Black screen videos https://www.youtube.com/playlist?list=PLJhjo0LKv1E_mI4R3SqgZEiSm118bUtuB Relaxing piano music https://www.youtube.com/playlist?list=PLJhjo0LKv1E_B-SWUu2DiZp1pR3TvSyns Nature sounds https://www.youtube.com/playlist?list=PLJhjo0LKv1E9MM-x8kcYGGKVyHveNLl_6 31 Day of 10 min meditation music https://www.youtube.com/playlist?list=PLJhjo0LKv1E_FM_g7R7QzdseWbBtjtjT3 All playlists... https://www.youtube.com/channel/UCtu76ZpEvkkjCoPxz8ZiBmg/playlists ? AudioJungle music & textures: https://goo-gl.su/collections ? BandCamp: https://tinevibe.bandcamp.com/ ? Sound effects: https://goo-gl.su/sfx

Atmospheric relaxing music for meditation and dreaming, relaxation and sleeping, stress relief and healing therapy, massage and spa. For complete peace of mind. The mood of this track is very soothing, calm, chill, contemplative, optimistic, peaceful, pleasant, positive and spacey. Featuring lush ambient pads and minimal melody make it light, restful and smooth. ? How to loop: click with right mouse button on the video — Loop Here are a few steps to help you meditate: 1. Sit in a comfortable position (on top of a cushion or blanket, on the floor or in a chair). Sit upright, but don't tense up — your body should feel relaxed. 2. Breathe gently. Focus your attention on each inhale and exhale. Alternatively, you can begin with a body scan: focus on each part of the body, down from your toes and up to your head, pausing to notice the sensations. 3. Let distractions come and go. If your mind wanders, acknowledge the thought that has distracted you, but do not dwell on it. Then, gently bring your attention back to your breathing. Getting distracted when meditating is inevitable. ▶️ This track: https://goo-gl.su/soothing ? Playlists Standart long videos https://www.youtube.com/playlist?list=PLJhjo0LKv1E8RKbzxoE8KhN96CZlnOK48 Black screen videos https://www.youtube.com/playlist?list=PLJhjo0LKv1E_mI4R3SqgZEiSm118bUtuB Relaxing piano music https://www.youtube.com/playlist?list=PLJhjo0LKv1E_B-SWUu2DiZp1pR3TvSyns Nature sounds https://www.youtube.com/playlist?list=PLJhjo0LKv1E9MM-x8kcYGGKVyHveNLl_6 31 Day of 10 min meditation music https://www.youtube.com/playlist?list=PLJhjo0LKv1E_FM_g7R7QzdseWbBtjtjT3 All playlists... https://www.youtube.com/channel/UCtu76ZpEvkkjCoPxz8ZiBmg/playlists ? AudioJungle music & textures: https://goo-gl.su/collections ? BandCamp: https://tinevibe.bandcamp.com/ ? Sound effects: https://goo-gl.su/sfx