Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The fitness industry is rife with misinformation.
Myth #1: Building muscle is impossible with intermittent fasting. False! Intermittent fasting can effectively support muscle growth as long as you consume adequate protein throughout the day. Aim for around 0.7 to 1 gram of protein per pound of body weight.
Myth #2: Muscle growth relies solely on heavy weights. Another falsehood! The key determinant for muscle growth is mechanical tension. Your body does not differentiate between heavy and light weights but responds to the level of mechanical tension applied.
Achieving mechanical tension is possible with both lighter and heavier weights. With heavier weights, fewer reps may be required, while lighter weights might demand more reps to generate the desired tension.
The important takeaway is that muscle growth can be achieved through various training approaches, irrespective of the weight load.
...
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Can you train hard on the ketogenic diet? How does ketosis affect performance? Will my muscles dissolve into a big chunk of wobbly jello if I don’t eat carbs after working out?
This and many more in this episode of the Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to delve into the science of ketogenic exercise performance.
Timestamps:
Your Body's Fuel Sources - 01:28
Jeff Volek Steven Phinney FASTER Study - 04:45
Your Body's Backup Energy Stores - 07:00
Ketogenic Endurance Athletes - 09:20
Ketogenic Strength Athletes - 11:00
Keto VS Carbs for Exercise - 16:46
Which Diet Suits Which Exercise - 20:48
Add Carbs to Keto Workouts: https://youtu.be/4hb7S7HBP2A
Read the Blog posts on Ketogenic Athletes: http://siimland.com/how-does-ketosis-affect-performance-for-ketogenic-athletes/
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
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Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Video 5 Years One Meal a Day: https://www.youtube.com/watch?v=FBG7hqAyhQo
Video How to Build Muscle OMAD: https://www.youtube.com/watch?v=co98_XLu6DA
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Did you know that a simple daily walk can do wonders for your health and help you burn more calories? Let's dive into the transformative impact of walking and how to make it a part of your routine.
Many people struggle to incorporate daily walks into their lives, but with a few clever strategies, you can increase your chances of success and unlock a healthier, more active lifestyle.
Increase Automatic Walking: Small changes make a big difference! Park your car further away, opt for the stairs instead of the elevator, consider a treadmill desk, take movement breaks every hour, or even get a furry friend like a dog who will motivate you to walk more. By making walking easier and more accessible, you're already on the path to success.
Boost Non-Exercise Physical Activity: Remember, it's not just about structured exercise. Engage in everyday activities like washing dishes, cleaning the house, taking the stairs, and staying active throughout the day. These seemingly small movements contribute significantly to the number of calories you burn, helping you maintain a healthy lifestyle.
Embrace Strength Training: While lifting weights may not burn as many calories during the actual workout, it plays a vital role in building muscle mass. More muscle means an increased resting energy expenditure, supporting your weight loss and body composition goals. Combine strength training with non-exercise physical activity for optimal results.
Walking is a powerful tool for maintaining health, burning calories, and enhancing your overall well-being. So lace up your shoes, step out, and make walking a part of your daily routine. Remember, it's the small steps that lead to significant transformations.
...
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Whatever your body composition goal might be
There's a reason why you can't melt fat off your body fat the way you'd like
Even when you’re not obese or overweight, you should still be mindful of how much body fat you’re carrying around
Our adipose tissue stores fat in the form of triglycerides. To melt fat off your body, you have to first “release” it.
This happens by a process called lipolysis, which breaks down those triglycerides into glycerol and free fatty acids (FFAs)
The key hormone when it comes to body composition is insulin.
By triggering insulin, you put a halt to burning fat for the rest of the day and possibly even the next one to come.
Therefore, the secret to melting off body fat is to keep insulin levels low and restrict carbohydrate intake.
This video talks about how to melt off body fat like butter with butter by eating the ketogenic diet
Get Into Ketosis FAST: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
Get Keto//IF: http://www.siimland.com/keto-if-fasting/
Stay Empowered
Siim
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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The WIN prehydration formula. Increases performance by up to 20-40%. Learn more from WIN https://amzn.to/37bnTAX
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Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
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The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accounta
...
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Timestamps:
00:33 Traditional Mediterranean Diet vs Clinical Mediterranean Diet
02:10 Mediterranean Diet Benefits
04:00 Mediterranean Diet Foods
09:38 Should You Eat a Mediterranean Diet
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
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...
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