Full Metal Ox Day 1121 Monday, 25 March 2024 Apocalypse Year Episode 1185 Escaping the Panic Trap We edited this episode on the fly. I knew it would be late and I knew there would be problems. I believe that these devices pick up on panic and "decide" not to operate as smoothly as they do when we're chillin'. But I know that's not true. They act up anyway. And they are operating perfectly according to the factors that are affecting them. Not enough power. Not enough memory. These are the same factors that throw us into a panic. It's usually "not enough" of something. This is our penultimate day in Philadelphia. The last five days have been hectic, and social, which takes away from the time I usually dedicate to these episodes. Ironically... as you know I am an aspiring stand up Ironic, as today's theme is about avoiding panic, your humble content creator is battling panic to post this episode, which to most people, doesn't even matter. Maybe that's the lesson. It gets done when it gets done. But I imagine a quarter million watchers saying, "there goes the streak. He missed a day. Now he has to start all over." But probably not. Here's today's episode. Later than usual... EDST... but still on the day it's scheduled. Whew. TMI, but I needed the catharsis. Now for a cuppa tea. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. One More Park Workout Season 4: Session 15: Spring BUGGIN' https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD Park Session 14: Hybrid Training https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4 Park Session 13: Over the Top https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz Park Session 12 Return to the Rose Philly https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b Park Session 11 Last Stand in Miami https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt Practice Episode 033 https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf Birthday Burpees: Season 3.5 Session 04 Monkey Bars https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX Leap Day Fitness Episode 032 https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd GRUELLING TUESDAY Episode 031 https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6 Park Session 10 Sweet Intensity https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI HARD SATURDAY Episode 030 https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U- 03 Monkey Bars Remembering Old Moves https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy Mega Shoulder Thorsday Episode 029 https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6 Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 002 Sovereign Year Episode 67 In The Real World Life is very strange in the Real World. There are many ways to divide people, and the They have turned it into an art. I'm out on the street today and in the park. X-ZACT training. Practice. Report adverse reactions from vaccines here: vaers.hhs.gov https://lbry.tv/@Noxsoma:2 Enjoy. Subscribe. Share. Repost. Link. To support this creator visit https://www.buymeacoffee.com/noxsoma Jed North - Discount code http://i.refs.cc/H8M4UbBy?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D California Crazed Wear www.crazeeware.com Vagabond Philosopher noxsoma.com Daily blog noxsoma.com Now on Telegram too t.me/noxsoma Subscribe to this channel; bitchute.com/channel/sovyear2021 Subscribe Share. Thumbs up. Previous episodes 2020 was a good year... https://www.bitchute.com/video/LBXLoJSpspG0/ Take a look back at Survival Year bitchute.com/channel/survivalyear2020 Hindsight is 2020 Be inspired. Share this episode with seven friends. Seven is a sacred number.. Remember to visit Noxsoma.com Contact: noxsoma@protonmail.com Noxsoma on lbry.tv/@noxsoma as well. https://www.minds.com/Noxsoma/ twitter.com/noxsoma https://gab.com/noxsoma to donate via Venmo - @noxsoma or Cashapp - $noxsoma Just $7.00 a month (Any donation will help.) Living is the best part of life.

Full Metal Ox Day 373 Platinum Year Episode 438 It's Not Your Fault Heard a lot about kids checking out, (suicide) in the past five years, but especially the last two. Many, I heard, blame themselves for the problems of the planet. Problem is they haven't lived long enough to figure out the blame game. Check this episode out for a tip or two. https://www.bitchute.com/video/URfrPdE571eZ/ You can now see these notes at noxsoma.com . Follow on Twitter if you like @noxsoma. Telegram chat t.me/noxsoma Truth Social coming soon. There's also a MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks. Donations Options 2022 Crypdonations Bitcoin - bc1qllhu3hsy2a55e0x7370g4exy5m86k5pqjynspw Etherium - 0x8B57c575Cc4FE486CdDcc9c6d3B1a3e839f4c61b Litecoin - LekecJAza4aKyebnxAEBc4sb1tH1rWGukR Dash - XrX4h7qUrtcMdmCLY1tiBNjSDgGXe5Dyjw Z-Cash - t1M2F3PWA4ryQwotdFrVLKkgibrc9EAHLYU Dogecoin - DSvhNHZ5M7BVzPnaMbThGgmcJ6r4c8Wpjf Now we're on four channels. Including two Bitchute channels. Main: https://www.bitchute.com/channel/9e8cduSgsyBW/ Back up:  https://www.bitchute.com/channel/fi6jhTIVbbe1/ Rumble:  https://rumble.com/user/Noxsoma OurTube: https://ourtube.co.uk/@Noxsoma Audiobook of the Month Club https://odysee.com/@audioboy:7/The-Burglary-1:5?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9 This book reveals Hoover's dirty tactics of the FBI. (Remember this is part 1 of 3. Find subsequent parts on the channel.) Educational links. Truthstream Media is releasing their epic series, The Trust Game on Bitchute. It's a deep dive into the history of the banking system and thus money and debt. Find their channel here: https://www.bitchute.com/channel/KmVnLpFsCzAq/ Dr. Sam Bailey: Why we get sick. https://odysee.com/@drsambailey:c/what-is-making-people-sick:b?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9 A must-watch video, but keep in mind it's speculative... for now. Make your own decisions.  NANO-MAN https://www.bitchute.com/video/jDkn7ruUIFuj/ Sample fitness session with Noxsoma. Group, friends, or private. https://youtu.be/T1-9NpUg5H8 Resveratrol Anti-aging molecule https://www.lewrockwell.com/2022/01/bill-sardi/red-wine-molecule-aborts-covid-19-infection-before-symptoms-or-antibodies-arise/ A basic explanation of terrain v germ theory. Dr. Andrew Kaufman https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6 If you live in Florida, or anywhere and are concerned about your health. Check this site. http://healthieryoufl.org/  Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.) https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d Want to try the C60 Purple Power experience? Here's a link. https://c60purplepower.com?reward=6103  Original channel link. https:www.bitchute.com/channel/noxsoma Visit and subscribe these episodes are also available on this channel. VAERS weekly report https://openvaers.com/covid-data California Crazee Wear www.crazeeware.com Subscribe to this channel; https://www.bitchute.com/channel/9e8cduSgsyBW/ Subscribe Share. Thumbs up.  Take a look back at Survival Year bitchute.com/channel/survivalyear2020 Hindsight is 2020 Be inspired. Share this episode with seven friends. Seven is a sacred number.. Contact: noxsoma@protonmail.com  Telegram t.me/noxsoma  Living is the best part of life tips and support.

Full Metal Ox Day 041 Sovereign Year Episode 106 Wise Voices Wishers voices than mine take over the show. These are the "experts" that are banned from normie news and censored on social media. Probably because they're speaking truth. Report adverse reactions from vaccines here: vaers.hhs.gov https://odysee.com/@Noxsoma:2 Enjoy. Subscribe. Share. Repost. Link. thehighwire.com with Del Bigtree To support this creator visit https://www.buymeacoffee.com/noxsoma California Crazed Wear www.crazeeware.com Vagabond Philosopher noxsoma.com Daily blog noxsoma.com Now on Telegram too t.me/noxsoma Subscribe to this channel; bitchute.com/channel/sovyear2021 Subscribe Share. Thumbs up. Take a look back at Survival Year bitchute.com/channel/survivalyear2020 Hindsight is 2020 Be inspired. Share this episode with seven friends. Seven is a sacred number.. Remember to visit Noxsoma.com Contact: noxsoma@protonmail.com Noxsoma on odysee/@noxsoma:2 as well. https://www.minds.com/Noxsoma/ twitter.com/noxsoma https://gab.com/noxsoma to donate via Venmo - @noxsoma or Cashapp - $noxsoma Just $7.00 a month (Any donation will help.) Living is the best part of life.