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DESCRIPTION: The majority of U.S. dairy herds are infected with a cancer-causing virus, but until recently, human testing for exposure was not sufficiently sensitive.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-bovine-leukemia-virus-in-milk-infectious. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
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Isn’t that mind blowing?! I love it when there are safe, simple, side effect-free solutions.
This is the last in a 3-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light (http://nutritionfacts.org/video/how-to-treat-jet-lag-with-light) and Are Melatonin Supplements Safe? (http://nutritionfacts.org/video/Are-Melatonin-Supplements-Safe).
More nutty videos here:
• Pistachio Nuts for Erectile Dysfunction (https://nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/)
• Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/)
• Which Nut Fights Cancer Better? (https://nutritionfacts.org/video/which-nut-fights-cancer-better/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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DESCRIPTION: Atherosclerotic plaques in coronary arteries may be more aptly described as pimples, initiated by the infiltration of cholesterol into the lining of our arteries. The ending, should blood flow to our heart muscle be cut off by a clot formed by the rupture of one of these inflamed pockets of pus in our arterial lining, is a heart attack. Cholesterol-induced zits in the lining of our coronary arteries can also occur in other blood vessels. In our head they can cause a stroke, in our back they can cause degenerative disk disease (http://nutritionfacts.org/video/cholesterol-and-lower-back-pain/), in our abdomen they can cause an aneurysm (http://nutritionfacts.org/video/abdominal-aortic-aneurysms-ticking-time-balloons/), and in our pelvis they can cause sexual dysfunction in both men (http://nutritionfacts.org/video/atkins-diet-trouble-keeping-it-up/) and women (http://nutritionfacts.org/video/cholesterol-and-female-sexual-dysfunction/). Thankfully, Avoiding Cholesterol Is A No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). It's Purely a Question Of Diet (http://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/). Trans fat, saturated fat, and cholesterol should be kept to a minimum. There are more than 80 videos on heart disease (http://nutritionfacts.org/topics/heart-disease/) and also hundreds of other videos on more than a thousand subjects at http://nutritionfacts.org/topics/.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/arterial-acne/ and he'll try to answer it!
Image Credit: the Center for Disease Control/Dr. Edwin P. Ewing, Jr.
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Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?
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For background on exactly what white blood cells are and why we doctors count them, check out my last video, What Does a Low White Blood Cell Count Mean? (http://nutritionfacts.org/video/What-Does-a-Low-White-Blood-Cell-Count-Mean)
I believe I touch on the health of those rural Africans in my video How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease).
More on fighting inflammation here:
• Anti-inflammatory Diet for Depression (http://nutritionfacts.org/video/anti-inflammatory-diet-for-depression)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation)
• Dietary Treatment for Painful Menstrual Periods (http://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods)
• Achieving Remission of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-is-the-ideal-white-blood-cell-count and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-is-the-ideal-white-blood-cell-count. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Icons created by Oliviu Stoian and Catherine Please from The Noun Project.
Image credit: Oorka via 123RF
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Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal protein causes kidney stress through an inflammatory mechanism.
This is part of our new #FlashbackFriday series. This video was originally published in 2015.
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If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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Every month I go live from my treadmill to answer your questions here on YouTube and on Facebook. Check out the YouTube playlist for all past chats, and visit NutritionFacts.org/live for links to the Facebook Q&As.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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Vitamin D supplements were put to the test for Crohn’s disease.
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If it helps with inflammation, what about childhood asthma? That was the topic of my last video, Vitamin D for Asthma.
More on the role diet can play in preventing and treating inflammatory bowel diseases in:
• Titanium Dioxide & Inflammatory Bowel Disease (http://nutritionfacts.org/video/titanium-dioxide-inflammatory-bowel-disease/)
• Preventing Crohn’s Disease with Diet (http://nutritionfacts.org/video/preventing-crohns-disease-with-diet/)
• Preventing Ulcerative Colitis with Diet (http://nutritionfacts.org/video/preventing-ulcerative-colitis-with-diet/)
• Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/)
• Treating Ulcerative Colitis with Diet (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet)
• Striking with the Root: Turmeric Curcumin and Ulcerative Colitis (http://nutritionfacts.org/video/striking-with-the-root-turmeric-curcumin-and-ulcerative-colitis)
• Achieving Remission of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-d-for-inflammatory-bowel-disease and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/vitamin-d-for-inflammatory-bowel-disease. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: Meditations via pixabay. Image has been modified.
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DESCRIPTION: For accessible cancers such as skin, mouth, and vulva, the spice turmeric can be applied in an ointment. Note: there's an image of ulcerating breast cancer from 3:03 to 3:09 that viewers may find disturbing.
The colon cancer video I refer to is my last video, Turmeric Curcumin and Colon Cancer (http://www.nutritionfacts.org/turmeric-curcumin-and-colon-cancer).
More on what this golden spice can do in:
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/)
• Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection/)
• Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/)
• Turmeric Curcumin and Osteoarthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/)
There are ways of Boosting the Bioavailability of Curcumin (http://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/) to get it into our blood stream.
Some should be cautious about turmeric use, though. See Who Shouldn't Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/topical-application-of-turmeric-curcumin-for-cancer/ and he'll try to answer it!
Image Credit: James Heilman, MD and Sanjay Acharya via Wikimedia.
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Should the active ingredient in aspirin be considered an essential vitamin?
Note: around minute 3:40, Dr. Greger says "What happened to the other 799?" He meant "792."
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If you missed the first two videos in this series, I discuss the pros and cons in Should We All Take Aspirin to Prevent Heart Disease? (http://nutritionfacts.org/video/should-we-all-take-aspirin-to-prevent-heart-disease) and Should We All Take Aspirin to Prevent Cancer? (http://nutritionfacts.org/video/should-we-all-take-aspirin-to-prevent-cancer).
The drug-like anti-inflammatory power of certain plant foods may make them a risky proposition during pregnancy. See Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester/).
Herbs and spices don’t just have some of the most anti-inflammatory properties, but also the most antioxidant power. See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/plants-with-aspirin-aspirations and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/plants-with-aspirin-aspirations. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: Food & Function
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The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
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The video I mentioned is Oxidized Cholesterol as a Cause of Alzheimer’s Disease (https://nutritionfacts.org/video/oxidized-cholesterol-as-a-cause-of-alzheimers-disease/).
Stay tuned for Eggs and Breast Cancer (http://nutritionfacts.org/video/eggs-and-breast-cancer) and Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries (http://nutritionfacts.org/video/oxidized-cholesterol-27HC-may-explain-3-breast-cancer-mysteries).
I’ve done tons of videos on eggs. Here are some of the latest:
• How the Egg Board Designs Misleading Studies (https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies)
• Cholesterol Crystals May Tear Through Our Artery Lining (https://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/)
• When Low Risk Means High Risk (https://nutritionfacts.org/video/when-low-risk-means-high-risk)
• Eggs and Cholesterol: Patently False and Misleading Claims (https://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/)
• Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/)
• How to Prevent Non-Alcoholic Fatty Liver Disease (https://nutritionfacts.org/video/prevent-non-alcoholic-fatty-liver-disease)
The optimal intake of cholesterol? Zero (see Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (https://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/)).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dietary-cholesterol-and-cancer and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dietary-cholesterol-and-cancer. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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