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Created On
19 Jul 2020 16:05:37 UTC
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just another drill - playing around ...
a drill made by my friend Thomas from Canada - which I work on to get it right ...
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video/mp4
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English
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DAY 1
1_28_2020-08-01
day 1 / 28 - #Cavemantraining Burpee & Swing Challenge
50 Crossfit burpees 2 * 25 reps
50/50 single-handed swings @ 20 kg unbroken - exchanging hands every 25 reps
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Created
1 year ago
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video/mp4
English
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JUST
kenny_new2020-07-18
some elbow and fak sau drill with an arm break & a leg sweep
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Created
1 year ago
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Language
video/mp4
English
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WOD 1
120_001_2020-06-08
10 Reverse TGUs 5/5 L/R @ 24 kg
40 pull-ups - done 10/6/6/6/6/6 reps
25 push-ups #suicideawareness day 18/25
6 Reverse TGUs 3/3 L/R @ 28 kg
100 single-handed swings @ 36 kg - done 5 reps each 30 sec. for 10 min
#300swingchallenge #TGUs
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1 year ago
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video/mp4
English
Controlling
VIDEO
WOD 1
128_0012020-06-19
WOD 128 / 2020 - warm up stretching
task 1 -
27 pull-ups - chest to bar (11/8/8) - 27 push-ups -30 pull-ups -chest to bar (13/9/8) - 30 push-ups -
task 2 -
5/5 TGU at 32 kg & 100 single-handed swings @ 36 kg (done 10 swings every 45 seconds)
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1 year ago
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video/mp4
English
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WOD 1
150_001_01_2020-07-19
WOD 150/2020 - together with friends online
https://www.cavemantraining.com/caveman-wod/fourforty-wod/?fbclid=IwAR0fRjwqFwVEiAHqf2Xyyi1zPT-l_BXS5tiFpELUUrT14aBnN3lkDS9986U
warm-up - Wing Chun wooden dummy & punching & kicking drills
Your First Task - 6 rounds -
4 @ 24 kg (1/2/5/6) and 2 @ 20 kg (3/4)
4 squats
4 CrossFit burpees
4 dead clean and press left
4 dead clean and press right
8 minutes AMRAP
Your Second Task - 5 rounds @ 24 kg
40 jump rope (had to replace skipping with boxers run)
4 dead clean and squat left
4 dead clean and squat right
8 minutes AMRAP
Your Third And Final Task FOR TIME - finished in 10:59
40 squats
40 alternating dead clean and press- @ 20 kg
40 CrossFit burpees
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Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WOD 1
108_2020-05-22
WOD 130/2020
task 1 - rest as needed
32 pull-ups (chest to bar) [13/10/9]
30 push-ups
33 pull-ups (chest to bar) [13/10/10]
30 push-ups
task 2- for time (goal =*stay below 30 min)
100 squat thruster at 20/20 kg - done in 29 min 20 sec
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
WOD 1
150_002_2020-07-19
WOD 150/2020 - together with friends online
https://www.cavemantraining.com/caveman-wod/fourforty-wod/?fbclid=IwAR0fRjwqFwVEiAHqf2Xyyi1zPT-l_BXS5tiFpELUUrT14aBnN3lkDS9986U
warm-up - Wing Chun wooden dummy & punching & kicking drills
Your First Task - 6 rounds -
4 @ 24 kg (1/2/5/6) and 2 @ 20 kg (3/4)
4 squats
4 CrossFit burpees
4 dead clean and press left
4 dead clean and press right
8 minutes AMRAP
Your Second Task - 5 rounds @ 24 kg
40 jump rope (had to replace skipping with boxers run)
4 dead clean and squat left
4 dead clean and squat right
8 minutes AMRAP
Your Third And Final Task FOR TIME - finished in 10:59
40 squats
40 alternating dead clean and press- @ 20 kg
40 CrossFit burpees
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Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WOD 1
king_002_2020-07-02
2 times 2:30 min Kings Combo by #cavemantarining & Taco
done at 12/12 kg
#cavemantraining #innercircle #kingscombo
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
WOD 1
132_2020-06-25
late evening WOD - warm-up Wing Chun punching drills
workout- 3 rounds of 25 push-ups alternating with 25 squat thrusters @ 24/24 kg - took breaks as I felt necessary but took a max time frame of 10 min for the thrusters
Thruster round 1 - 3/4/5/4/4/5 reps
Thruster round 2 - 5/5/5/5/5 reps
Thruster round 3 - 5/5/5/5/5 reps
cool down - Wing Chun form(s)
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English