This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
? ABOUT THE COACH ?
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga. ... https://www.youtube.com/watch?v=fY_H9jX0ujs
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
...
https://www.youtube.com/watch?v=PJzBGP1b82I
✨Advanced Yoga Pose Workshop✨
Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!
✨ABOUT THE COACH ✨
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
✨FEATURES✨
• Dashama's signature light hearted and fun style of teaching
• Understand and learn elusive inversions and advanced standing poses quickly
• Apply the new mind set of your infinite potential into everything else you do in life
...
https://www.youtube.com/watch?v=QubUY_Z3Ojo
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
♦️Mastering Gandabherundasana♦️
Join Shaila Yoon in this effective approach to strengthen your body while working at your flexibility at the same time. This four part practice will teach you how to master Chin Stand pose in a healthy and safe way.
It is important to listen to each and every word carefully and practice each asana step by step to fully engage in each pose and to benefit from every asana in the best possible way.
...
https://www.youtube.com/watch?v=uA6hVN90YWY
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=emHuJmeHM0c
?All Levels AcroYoga?
This program features a selection of skills and exercises for yogis of all levels who are interested in learning how to create their AcroYoga practice from the ground up. You’ll learn basic skills and drills to help build confidence in all parts of the practice—Basing and Flying. Each session focuses on a different aspect of the practice. Feel free to watch each video at your own pace, pause when you want to focus on something specific, and rewind as many times as you need to sharpen your skills!
?ABOUT THE COACH?
Not all yogis are created equal. As a Certified Level 2 AcroYoga instructor, a globally renowned ashtanga-vinyasa teacher, Daniel Scott is one of them. A yogi provocateur offering a fresh alternative to the traditional “yoga voice”, Daniel Scott’s classes are a lively mix of balance and improvisation, strength and flexibility, breath and body.
With light heart and open mind, Daniel focuses on moving into postures, not through them. A globally renowned yogic movement teacher and AcroYoga instructor, Daniel enjoys long baths, street art, and good coffee. Deeply dedicated to sharing the immense journey between self-conscious and self-aware, Daniel Scott strives to answer an ever-present question: Are you moving or being moved?
...
https://www.youtube.com/watch?v=dI9GrdOwfwY
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
...
https://www.youtube.com/watch?v=MNzd1aAixYs
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=3LCAXdhTDdk
?Peaceful Energy?
Invite in peaceful energy with this slightly more challenging sequence. Turn your attention away from your stress, and toward the physical challenge of holding these yoga postures as you bring balance to your mind.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Stress Relief?
While all yoga helps to relieve stress, this program is specifically designed to relax and refresh both body and mind. Each class focuses on poses that release physical tension in areas which often tense with stress. Practice slow, smooth, rhythmic belly breathe to unwind even more deeply.
https://www.youtube.com/watch?v=oMi5ZMMDo4w