How is your emotional well-being? How is your emotional health? James explains in this video how to focus on yourself when it comes to your emotional well-being. Emotional well-being is also referred to as emotional wellness. Your emotional health is essential. Emotional well-being is the ability to produce positive emotions, moods, thoughts, and feelings, and adapt when confronted with adversity and stressful situations. Self-resilience is foundational to your emotional well-being. Self-resiliency is like a muscle because it becomes stronger as you navigate life's challenges. Emotional wellness refers to an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change. Poor emotional well-being results in: - A weaker immune system - Hypertension or high blood pressure - Increased illness as stress worsens everything from heart issues to psychiatric problems. - Trouble concentrating - Work problems or difficulties at your workplace - Relationship issues with friends, families, or loved ones When you have positive emotional well-being, you can truly flourish and thrive in your life. Here are some of the benefits that are associated with positive emotional well-being: - Your relationships with others will improve and be at their best - Reduce stress - Increase immunity - Increase your productivity - You will accomplish more in your daily life Positive emotional well-being will help you in many areas of your life. It will also help you to change your mindset. You will be stuck in a fixed mindset if you are always negative. You will develop a growth mindset if you are more positive with your emotions and practice positive thinking. Follow Secure Single on social media: Website: https://www.securesingle.com/ YouTube: https://www.youtube.com/c/SecureSingle Odysee: https://odysee.com/@SecureSingle:1 Facebook: https://www.facebook.com/SecureSingle/ Twitter: https://twitter.com/secure_single Instagram: https://www.instagram.com/secure_single/ Recent Articles: What Your 20s Are For: 20 Most Important Things To Focus On In Your 20s - https://bit.ly/3Ofe6uu The Complete Guide For How To Focus On Yourself - https://bit.ly/3sdoCJA 30 Reasons For The Great Resignation - https://bit.ly/3xutXj1 How Can A Man Understand His Way? 21 Ways! - https://bit.ly/3rgNEpQ The Ultimate Guide for How to Host a Housewarming Party - https://bit.ly/3Ft20Zw How Does Mental Health Affect Your Life? 5 Tips To Improve Your Life - https://bit.ly/33BuSBq The Myth of Toxic Masculinity in a Gynocentric Social Order - https://bit.ly/3nxGAUS The Loneliness Epidemic and Social Media Paradox - https://bit.ly/340Mjf4 References: The Complete Guide For How To Focus On Yourself - https://bit.ly/3sdoCJA What is emotional well-being? 8 ways to improve your mental health - https://www.betterup.com/blog/what-is-emotional-well-being What Is Emotional Wellness - https://www.verywellmind.com/emotional-wellness-5206535 Invest In Your Greatest Asset... People - Assethttps://www.nationalcenterforemotionalwellness.org/ Secure Single uses artgrid.io for b-roll videos: Get two months of artgrid.io for free - https://artgrid.io/James-402269 Secure Single uses artlist.io for background music: Get two months of artlist.io for free - https://artlist.io/James-1567526 How To Focus On Yourself: Emotional Well-Being Time Stamps: Intro - 00:00 - 00:11 What Is Emotional Well-Being? - 00:12 - 00:56 Why Is Self-Resiliency Important? 00:57 - 02:19 What Is Poor Emotional Emotional Well-Being? 02:20 - 03:23 What Is Positive Emotional Well-Being? 03:24 - 04:42 Summary - 04:43 - 06:02 Question of the Day - 06:03 - 06:13 Outro - 06:14 - 06:31 Question of the Day, "How is your emotional well-being? What do you think of emotional wellness?" Disclaimer: Secure Single provides a forum for a diverse variety of perspectives, ideas, experiences, and resources and does not take official stances. All writers speak exclusively for themselves. Concurrently, any quotes, shares, reposts, interviews, etc., do not imply endorsement by Secure Single LLC or its curators. Secure Single does not give health, relationship, or financial advice. Secure Single's content is intended to be used and must be used for informational purposes only. James' opinions are his own and do not represent Secure Single. Now go live your best single life! #SecureSingle #ThriveAsASinglePerson #ThrivingSolo ... https://www.youtube.com/watch?v=FsAh4ZoMVkw

Are you feeling negative, down, and depressed all the time? James goes over 3 things to walk away from to enhance your positivity in this YouTube shorts. First, is vital to get enough sleep each night. Second, following a consistent diet is also critical. Third, stop sitting all day and get exercise. This is a motivational short to help improve your positivity in life. Follow Secure Single on social media: Website: https://www.securesingle.com/ YouTube: https://www.youtube.com/c/SecureSingle Odysee: https://odysee.com/@SecureSingle:1 Facebook: https://www.facebook.com/SecureSingle/ Twitter: https://twitter.com/secure_single Instagram: https://www.instagram.com/secure_single/ Recent Articles: What Your 20s Are For: 20 Most Important Things To Focus On In Your 20s - https://bit.ly/3Ofe6uu The Complete Guide For How To Focus On Yourself - https://bit.ly/3sdoCJA 30 Reasons For The Great Resignation - https://bit.ly/3xutXj1 How Can A Man Understand His Way? 21 Ways! - https://bit.ly/3rgNEpQ The Ultimate Guide for How to Host a Housewarming Party - https://bit.ly/3Ft20Zw How Does Mental Health Affect Your Life? 5 Tips To Improve Your Life - https://bit.ly/33BuSBq The Myth of Toxic Masculinity in a Gynocentric Social Order - https://bit.ly/3nxGAUS The Loneliness Epidemic and Social Media Paradox - https://bit.ly/340Mjf4 Secure Single uses artgrid.io for b-roll videos: Get two months of artgrid.io for free - https://artgrid.io/James-402269 Secure Single uses artlist.io for background music: Get two months of artlist.io for free - https://artlist.io/James-1567526 Here are 3 things to walk away from to enhance your positivity! First, not getting enough sleep each night. Poor sleep adds to your stress and will make you less productive. Second, an unhealthy diet such as fast food and processed foods. Find a diet that works for you and stick to it. Third, staying stationary all the time by sitting all day. Get outside where you live. See people. Get some sunshine and VItamin D. Exercise. Go to the gym. How can you enhance your positivity? Comment below! Disclaimer: Secure Single provides a forum for a diverse variety of perspectives, ideas, experiences, and resources and does not take official stances. All writers speak exclusively for themselves. Concurrently, any quotes, shares, reposts, interviews, etc., do not imply endorsement by Secure Single LLC or its curators. Secure Single does not give health, relationship, or financial advice. Secure Single's content is intended to be used and must be used for informational purposes only. James' opinions are his own and do not represent Secure Single. Now go live your best single life! #SecureSingle #ThriveAsASinglePerson #ThrivingSolo ... https://www.youtube.com/watch?v=dPVJMyhfpAM