FREE COURSE - 5 Learning Mistakes Software Developers Make https://simpleprogrammer.com/learn-faster SUBSCRIBE TO THIS CHANNEL: vid.io/xokz SUPPORT THIS YOUTUBE CHANNEL: vid.io/xokw How I Plan My Week: https://www.youtube.com/watch?v=W9k0OhJkjQ0 Keeping A Life Journal: Why You Should Do It Journaling is one of the most talked topics in the personal development field in these last few years. More and more, people are starting to realize how important it is to keep a track of your feelings, thoughts, etc. Here are just a few benefits of maintaining a daily journal routine: - Regular Writing has Mental Health Benefits - Keeping a Journal Helps Harness Your Creativity - Even If You Don't Do Creative Work, Regular Writing Has Practical Benefits - Which Medium You Should Choose, and Why So, why should you keep a journal? Watch this video and find out! If you have a question, email me at john@simpleprogrammer.com If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com

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FREE COURSE - 5 Learning Mistakes Software Developers Make https://simpleprogrammer.com/learn-faster Fitness Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp Interview With Carl Franklin About Ketogenic Diets What is the Ketogenic Diet http://ketoexplained.com/ Keto Flu: http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes 2KD Eating Patterns http://2ketodudes.com/show.aspx?episode=17 The Big Fat Surprise http://thebigfatsurprise.com/ 2KD Interview with Nina http://2ketodudes.com/show.aspx?episode=20 The Diet Heart Hypothesis by Ancel Keyes https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism Dr. Jason Fung: The Obesity Code https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 2KD Fasting show http://2ketodudes.com/show.aspx?episode=5 Study: Fasting for 3 days regenerates your immune system. http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/ K Rations developed by Ancel Keyes http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm Theraputic uses of ketogenic diets for a variety of diseases http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html The Keto Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522 Peter Attia - swimmer/athelete turned keto http://eatingacademy.com/ The Art and Science of Low Carbohydrate Living https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708 Metabolic characteristics of keto-adapted ultra-endurance runners http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract Three types of Ketones http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm Cholesterol Clarity https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8 2KD Cholesterol show http://2ketodudes.com/show.aspx?episode=9 Coronary Calcium Scan https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/ The Widowmaker: Science behind the real causes of heart disease http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh Fathead Pizza http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/ Shrimp Scampi Pizza http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html Keto Tacos http://carlfranklin.net/blog/2016/6/22/keto-tacos.html Oopsie Bread http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html 2KD Sweeteners show http://2ketodudes.com/show.aspx?episode=7 Humans became dominant because of sweat and endless ability to outrun animals http://www.nytimes.com/2009/10/27/health/27well.html Sugar: The Bitter Truth (Robert Lustic) https://www.youtube.com/watch?v=dBnniua6-oM The Keto Calculator http://keto-calculator.ankerl.com/ 2KD Protein show http://2ketodudes.com/show.aspx?episode=6 2KD Ketophobia show http://2ketodudes.com/show.aspx?episode=19 Show me the science T-shirts https://teespring.com/stores/2-keto-dudes Fatty Liver Disease http://www.ncbi.nlm.nih.gov/pubmed/17219068 Jason Fung Fasting FAQ http://www.dietdoctor.com/intermittent-fasting-faq Diabetes and Eye Problems http://www.medicinenet.com/diabetes_and_eye_problems/article.htm Reason for LDL increase for some on a low carb diet https://www.youtube.com/watch?v=MNfjkTyBUdQ All about fat adaptation http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx Man fasts for 382 days http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/ Electrolytes flushed by kidneys on ketogenic diet and fasting http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/ Minnesota Coronary Survey buried for 16 years http://www.ncbi.nlm.nih.gov/pubmed/2643423 Carrie Thompson does keto for 18 years: 2KD Ketophobia episode. http://2ketodudes.com/show.aspx?episode=19 Errata: At 24:20 Carl said his A1C was 7.9. It was actually 7.4 At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1 At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42. At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese. At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL