People who practice Qi Gong are ABUNDANT of life force energy and vitality each day. When a person creates time to bring EASE into the body with attention and focus it becomes a POWERFUL practice. Can anyone afford not to take less than an hour of the day to CULTIVATE more ENERGY for your Body, Mind & Spirit? Weekly Frequency Friday broadcast with Wellness Hero: Premier Broadcast FreqFri Qi Gong: Immediate Energy Boost!! https://youtu.be/p6VIPP8BlSA FreqFri Qi Gong: Yin ~Yang Balance: https://youtu.be/UVIVtBF3sX0 FreqFri Qi Gong: 3 Main Energy Centers: https://youtu.be/PGZ8voVbbOM Being in the flow with guiding, storing and CREATING more vital life force energy called Qi (Chee) is easier then one might think! Having more MOTIVATION, POWER & INFLUENCE on positively impacting your WELLNESS can be brought into your life with gentle, easy movements. The cultivation of MORE ENERGY is what allows HARMONY to be brought in to the body through basic moving and breathing. Qi Gong provides meditation and FITNESS combined with breathing. This ancient Chinese practice of developing and bring in more energy through EASE of moving will start to change anyone’s life immediately. Learn more about Qi Gong here: https://wellnesshero.wordpress.com/2015/04/05/cultivate-more-energy-create-life-force-of-abundance/ Wellness Hero has both online classes & physical classes in Rochester, NY Qi Gong Infused Movements with Wellness Hero https://youtu.be/K0yJqyKsoOE Qi Gong Styles to choose: 1. Healthy Balance ~ Improve mental, physical & emotional health for a Wellness Boost! 2. Renewal & Vitality ~ Fun, Invigorating & Powerful style of Qi Gong! 3. Beginning Movements ~ Qi Gong Basics with an infusion of external & internal movements 4. Healing Qi Gong ~ a) Healthy Joints b) Meditation c) Healthy Balance d) Body Boost Each style is covered over a 4 session package. An 8 session package can be an extended form of one for all eight sessions or 2 styles combined for a four and four combination. For a 12 session package it can be a choice of 1, 2, or 3 forms for these sessions. PRIVATE 1:1 Online Session (via Skype or FaceTime) 4 Session Package is $44.40 a session totaling $177.60 8 Session Package is $33.30 a session totaling $266.40 Small Group Online Session (Organizer + 4, minimum of 5 people) this can be a recurring session or one time only. Organizer is $11.10 for each session Others are $22.20 for each session For a group of 5 Qi Gong Session is $99.90 I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you ha ... https://www.youtube.com/watch?v=PGZ8voVbbOM

"B Now series" initiates with Look, Listen & Feel. Participate right along as this is actionable content to heighten your now moment. LOOK, LISTEN and FEEL, brings the ENERGY self and BODY self, into an opportunity for balancing NOW. Remember, NOW is all we have. B NOW Series by Wellness Hero #1 ~ Look, Listen & Feel (LLF): https://youtu.be/tdoKpbsGYno #2 ~ Heart Hold (Sacred Space): https://youtu.be/BXmc06NfqUQ #3 ~  Your Mental and Emotional states of BEING Human are just as vital as Physical Health. With Social Health being REMOVED from daily practice, just wonder, how many of you practice daily SPIRITUAL HEALTH? I am sharing LOOK, LISTEN & FEEL to engage a basic practice that supports centering attention on the now. You are the change right NOW! Can you take a few minutes to calm your eyes, ears and skin? It is only for the HEART words of love to come through? I hope so, you are the only one that has the key to talk to your heart and hold space to receive the mystery it holds. #WellnessHero #BNowSeries #WellnessTruthFinally Here is a link, to science based research from HeartMath, where they are connecting the dots on the foundation of what Wellness Hero programming services are. http://www.heartmath.org Song: Medicine Drum ~ Artist: Alais Clay https://alaisclay.bandcamp.com/ ... https://www.youtube.com/watch?v=tdoKpbsGYno