"The Secret to Longevity!"
Longevity is a fascinating topic and many people are talking about longevity hacks and things you can do to increase longevity.
I love this topic. I love learning about it and talking about it.
And I do believe that sometimes we do not take a truly holistic approach towards longevity.
What I share on this video about longevity might be a key ingredient for us to live a longer life.
What do you think?
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Some of my other videos:
OMAD Diet YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
OMAD Diet: How to Eat Only One Meal a Day!
https://www.youtube.com/watch?v=gVqSyDI3e7o&index=5&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
Eating "One Meal a Day" | 5 Things You MUST Do!
https://www.youtube.com/watch?v=lnuq-waYMEQ&index=4&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
Fasting and Coffee: Pros and Cons (OMAD Diet & Coffee)
https://www.youtube.com/watch?v=h5ibVnqeKdU&index=6&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
OMAD Diet: How Much Water to Drink if You're Eating "One Meal a Day"
https://www.youtube.com/watch?v=8ckaI1jJVTA&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=5
Is the OMAD Diet Dangerous? (OMAD Q&A)
https://www.youtube.com/watch?v=vj43NnVEHj8&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=8
OMAD Diet Biggest Mistakes
https://www.youtube.com/watch?v=ciN1sRpFj_0&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=14
OMAD Benefits: 4 HUGE Benefits of Eating “One Meal a Day”
https://www.youtube.com/watch?v=6-qTdKvUe5I&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=17
OMAD Diet "Pre-Meal Drink"
https://www.youtube.com/watch?v=SbXLyVsC9bU&index=20&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
How to Eat "One Meal a Day"
https://www.youtube.com/watch?v=Mv4QvMon6PU&index=21&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
25 Benefits of OMAD | Benefits of Eating “One Meal a Day"
https://www.youtube.com/watch?v=RdVNyLAsJLg&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=23
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GonzaloCortsCoaching
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https://www.youtube.com/watch?v=YTZlBJrG-zg
Bell Rock is such a cool place!
Most people who have been there will tell you it's pretty freaking nice!
Bell Rock is one of my favorite places to go to when I visit Sedona.
Here is recorded a quick visit to the trail!
Hope you like it!
Gonzalo
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https://www.youtube.com/watch?v=Kg1QSEmJJxc
MORE HERE!! https://www.youtube.com/playlist?list=PLhvX0qbaRIA1MW_GOUVfWngBCvSfLQM8-
I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease.
It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much.
I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life.
Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting.
Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment.
I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG!
I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you.
You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how.
If you know someone who might want to join us please share this with them.
It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us.
Much love.
So much more coming.
Here are some great videos from Matt Kahn:
Matt Kahn's YouTube channel:
https://www.youtube.com/user/JulieMuse
Raising Your Vibration - Matt Kahn
https://www.youtube.com/watch?v=9CYS6nbtdMY
The Love Revolution - Matt Kahn
https://www.youtube.com/watch?v=fFS84Jp1qfc
Everything Is Here to Help You - Matt Kahn
https://www.youtube.com/watch?v=jS9V_A_0eQk
A Way Out of Pain - Matt Kahn
https://www.youtube.com/watch?v=B3zKwZqfWrY
The End of Inner Conflict - Matt Kahn
https://www.youtube.com/watch?v=JL710Iky6pE
The Soul's Journey - Matt Kahn
https://www.youtube.com/watch?v=0aOjT7V9A08
The Karmic Return - Matt Kahn
https://www.youtube.com/watch?v=9HP7Emi0Gls
Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn
https://www.youtube.com/watch?v=n2da2CQEyy0
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Some great videos from Kyle Cease:
...
https://www.youtube.com/watch?v=U5O6dpDKdrA
Life Purpose
How do you find your life purpose?
I hear "how can I find my life purpose?" quite often and it's a fascinating topic!
I love exploring ideas around life purpose and I'd like to make more videos on this topic so if you'd like to hear more about it let me know!
Thanks for watching! :)
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https://www.youtube.com/watch?v=croTlN_0aP4
MORE HERE!!! https://www.youtube.com/playlist?list=PLhvX0qbaRIA1MW_GOUVfWngBCvSfLQM8-
I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease.
It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much.
I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life.
Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting.
Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment.
I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG!
I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you.
You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how.
If you know someone who might want to join us please share this with them.
It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us.
Much love.
So much more coming.
Here are some great videos from Matt Kahn:
Matt Kahn's YouTube channel:
https://www.youtube.com/user/JulieMuse
Raising Your Vibration - Matt Kahn
https://www.youtube.com/watch?v=9CYS6nbtdMY
The Love Revolution - Matt Kahn
https://www.youtube.com/watch?v=fFS84Jp1qfc
Everything Is Here to Help You - Matt Kahn
https://www.youtube.com/watch?v=jS9V_A_0eQk
A Way Out of Pain - Matt Kahn
https://www.youtube.com/watch?v=B3zKwZqfWrY
The End of Inner Conflict - Matt Kahn
https://www.youtube.com/watch?v=JL710Iky6pE
The Soul's Journey - Matt Kahn
https://www.youtube.com/watch?v=0aOjT7V9A08
The Karmic Return - Matt Kahn
https://www.youtube.com/watch?v=9HP7Emi0Gls
Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn
https://www.youtube.com/watch?v=n2da2CQEyy0
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Some great videos from Kyle Cease:
Kyle Cease YouTube
...
https://www.youtube.com/watch?v=pE9dieYsQB8
I get many questions about intermittent fasting so I decided to start offering my point of view about some ideas related to it.
I'm not interested in talking about the science of intermittent fasting because there are plenty of people who can do that better than I can. I just want to offer my experience and my opinions, along with some food for thought.
Intermittent fasting is an amazing tool, but we're all different and we all benefit from exploring to find OUR best approach!
I truly hope this helps! :)
More of my YouTube videos here!
Intermittent Fasting VIdeos YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA3RreqlafVmNjf1Yqvrxg6P
Dry Fasting YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls
Water Fasting Tips YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv
OMAD Diet YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
How to Heal Your Inner Child YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9
I hope these videos help!!
#intermittentfasting #IF #intermittentfastingtips
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The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes.
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GonzaloCortsCoaching
...
https://www.youtube.com/watch?v=VpFPyzfLVNw