*This is the tutorial (sped up recording of my screen while I was making the stuff) of how to compositing a 3D object, like a Jet here, in your video.
It covers,
1. 3D Tracking the Video footage
2. Adding 3D Object with Element 3D
3. Adding Lights
...
https://www.youtube.com/watch?v=YgrLAhHNrds