Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. step-by-step guide This Basics workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breakdown the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. Its the next best thing to having a personal trainer right in the room with you. 20 Minute Workout Mari Winsor's 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari Winsor has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day. Mari Winsor is one of the most sought after trainers by the biggest stars and celebrities in Hollywood. For more than 16 years, Mari has been teaching her Pilates techniques. She founded thereof the most noted Pilates studios in Los Angeles. She has been featured in popular magazines and made numerous TV appearances, includingOprah. The Los Angeles Times refers to her as the "Oracle of Pilates" She's written three books including, "The Pilates Powerhouse". She is delighted to have developed this Pilates system to help you get the body you want. ... https://www.youtube.com/watch?v=LEnHvFnTMTg

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Boxers are known for their firm, sculpted muscles and incredible stamina. Now you can get fighting fit with this boxing workout. It will tone your arms, back, buttocks, thighs and abdominals. You'll learn punching series that incorporate the jab, cross, hook and uppercut to work your upper and lower body. So climb into the ring with fitness expert Stephanie Steel and experience these two fun and effective whole-body workouts! ... https://www.youtube.com/watch?v=YYGPUdTw8Qk