Read more about vitamin K2 here: http://stayonthehealthtrack.com/vitamin-k2-benefits/ In this video we look at what vitamin K2 is, how it works in the body, its connections to calcium transport, heart disease, heal spur, varicose veins, and even skin elasticity! And we see how much we need and how to best get it. See the homemade natto recipe here: https://youtu.be/E0BCYktVKY0 Follow us on Website: http://stayonthehealthtrack.com/ Facebook: https://www.facebook.com/stayonthehealthtrack/ Twitter: https://twitter.com/Healthtrackblog This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/51147 ... https://www.youtube.com/watch?v=uruEkNNMxPg

As more information regarding the people who have had severe complications due to COVID-19 or even died from it becomes available we see that the group with Metabolic Disease is overrepresented among them. Metabolic disease is an ongoing pandemic, claiming some 40 million lives each year globally. It is related to obesity, diabetes, cancer, heart disease, Alzheimer's, etc. NAD is directly involved in the production of energy in our body, thus directly related to metabolism. Boosting our NAD-levels we boost our energy levels and affect ageing-related pathways like, in particular those of inflammation. Thus, it stands to reason that it may be of advantage to have higher NAD-levels when facing COVID-19. Also, as a side note, one is interested in higher vitamin D levels as some 90% of the COVID-19 victims had low levels, and vitamin is important for the function of the immune system. In fact, some believe that it is due to low vitamin D levels that we have the seasonal flu. A R T I C L E Read my article on how to boost NAD and more here: http://stayonthehealthtrack.com/information-theory-of-ageing/ P A T R E O N Please sponsor me at Patreon because that will allow me to make more videos and other material: https://www.patreon.com/basia T H A N K S T O I use music from Bensound. ... https://www.youtube.com/watch?v=bgV7azX3egA

I was asked what I see going on in the world currently, July 2020. So in this video I try to briefly describe how I see thing. I talk about our current economy of bubbles and how it is bound to lead to a crisis that will likely involve the end of fiat currency and require a new form of money. I talk about how we are increasingly getting a difference between classes in society, the poor and the rich. I also talk about how we are no longer as capable of organising us to create change. or movements that can bring about substantial change. This is due to a number of causes, including Covid, media, and online platforms. Finally I talk about ideas regarding what to do to create an outcome that is different from a totalitarian society where the citizen have no rights and live in poverty. I talk about the possibility of a silent, peaceful opt-in revolution, where we opt into alternative solutions for organisation. T I M E S T A M P S 0:42 Why I made this video 1:16 The financial situation 5:51 What happens when the bubbles burst? 6:37 Class wars 8:32 Lack of ability to organise 14:00 Why do we want things to change? 15:45 Is there a way out? 19:36 What can you do? 22:37 "The Opt-in Society" 26:00 Summary S U G G E S T E D V I D E O Watch the video on “Privacy After COVID” https://www.youtube.com/watch?v=hD3p_WU3Wuo S U G G E S T E D B O O K “The Devil is in the Structure - How Structure Seals the Fate of Individuals, Businesses, and Society”, by B. Piechocinska. https://thedevilisinthestructure.com/the-booxperience/ P A T R E O N If you enjoyed this content support me on Patreon because this will allow me to create more content: https://www.patreon.com/basia P O D C A S T Look for "Basia's Thoughts" on your podcast directory or listen here: http://basia.buzzsprout.com/ T W I T T E R https://twitter.com/Healthtrackblog F A C E B O O K https://www.facebook.com/stayonthehealthtrack/ I N S T A G R A M @BasiasThoughts T H A N K S T O This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: ... https://www.youtube.com/watch?v=3CacaHQsrRw

http://stayonthehealthtrack.com/join-make-it-happen/ Make it Happen is about bridging the action gap between knowing what to do and actually doing it. It provides tools for internal alignment so that we will want to do what we should do. This way we act from inspiration, and not just motivation or discipline. See our initial videos for free at: http://stayonthehealthtrack.com/video-1/ ... https://www.youtube.com/watch?v=sSilaXBqgr4