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The Importance of Easy Days For Running Success
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2 Hour Half Marathon Domination
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Sub 3:30 Marathon Blueprint Course
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Sub 2 Hour Half Marathon Manifesto E-Book
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1-Hour Consultation Call with Nate
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The importance of easy days is essential if you truly want to start making gains in your running.
Personal bests only occur when you have prepared successfully. That being said, you have to take your easy days just as seriously as you do your hard days.
Of course, easy days should be exactly that, EASY. The problem is far too many athletes take their recovery days and run too fast. This contradicts the path to success as a middle to long distance runner.
This video covers some strategies and insight from the founder of RunDreamAchieve.com, Nathan Pennington. Nathan is a 17+ year active duty military member, former member of the United States Army World Class Athlete Program with over 28 years of experience in our sport.
Follow or Subscribe to RunDreamAchieve at below social media accounts
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/RDAchieve
Are you interested in taking your marathoning to the next level? Visit the RunDreamAchieve Academy today at https://bit.ly/3ai7yXd
The Academy is comprised of two courses. The Sub 3 Hour Marathon Pro and Sub 4 Hour Marathon Mastery courses help athlete seeking to become 2:59:59 or 3:59:59 marathoners, respectfully.
If you are focused on using a new training method for your upcoming 5K to marathon races definitely check out the RunDreamAchieve Shop at: https://www.rundreamachieve.com/shop
Gear I use to film videos
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**Disclaimer: RunDreamAchieve is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designe
...
https://www.youtube.com/watch?v=xvVw8jwAaZ4
Courses
RunDreamAchieve Courses
https://bit.ly/3ai7yXd
Sub 3 Hour Marathon Pro
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
Sub 4 Hour Marathon Pace Mastery
https://courses.rundreamachieve.com/4-hour-marathon-pace-mastery
2 Hour Half Marathon Domination
https://courses.rundreamachieve.com/2-hour-half-marathon-domination
Sub 3:30 Marathon Blueprint Course
https://courses.rundreamachieve.com/sub-3-30-marathon-training-plan
Sub 4 Hour Marathon Bluetprint E-Book
https://courses.rundreamachieve.com/sub-4-hour-marathon-blueprint
Sub 2 Hour Half Marathon Manifesto E-Book
https://courses.rundreamachieve.com/sub-2-hour-half-marathon-manifesto
1-Hour Consultation Call with Nate
https://courses.rundreamachieve.com/1-hour-consultation-call
Sub 2:30 Marathon Mastery
https://courses.rundreamachieve.com/sub-2-30-marathon-mastermind
RunDreamAchieve Affiliate Program (Get Paid to Share RDA Products)
https://courses.rundreamachieve.com/affiliate-program
The importance of easy days is essential if you truly want to start making gains in your running.
Personal bests only occur when you have prepared successfully. That being said, you have to take your easy days just as seriously as you do your hard days.
Of course, easy days should be exactly that, EASY. The problem is far too many athletes take their recovery days and run too fast. This contradicts the path to success as a middle to long distance runner.
This video covers some strategies and insight from the founder of RunDreamAchieve.com, Nathan Pennington. Nathan is a 17+ year active duty military member, former member of the United States Army World Class Athlete Program with over 28 years of experience in our sport.
Follow or Subscribe to RunDreamAchieve at below social media accounts
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/RDAchieve
Are you interested in taking your marathoning to the next level? Visit the RunDreamAchieve Academy today at https://bit.ly/3ai7yXd
The Academy is comprised of two courses. The Sub 3 Hour Marathon Pro and Sub 4 Hour Marathon Mastery courses help athlete seeking to become 2:59:59 or 3:59:59 marathoners, respectfully.
If you are focused on using a new training method for your upcoming 5K to marathon races definitely check out the RunDreamAchieve Shop at: https://www.rundreamachieve.com/shop
Gear I use to film videos
Cannon EOS M50
https://amzn.to/2QKZgAn
Joby GorillaPod
https://amzn.to/3a3Ll07
**Disclaimer: RunDreamAchieve is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designe
...
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Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Garmin ForeRunner 245 Music (for training and workouts)
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Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
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North Face Sport Products (favorite sports brand)
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Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
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Camera to Make Videos (Cannon G7)
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https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
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Are you seeking how to be more effective in your next 5k run? If so, definitely check out these running tips where I discuss how you can sustain race pace longer than your competitors.
No, it will not be easy. That being said, with enough initiative and focus, the sky is the limit. Your 5k training plan needs to placed heavy emphasis on speed development. In addition, longer anaerobic threshold runs so that you can run as economically (efficiently) as possible.
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165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time worl
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Seeking new tips for half marathon race day? I hope this video where discuss half marathon tips to get more out of your race day will be helpful to you.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RunDreamAchieve MERCH Store ?
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? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
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? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
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Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
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how-to-start-running-again-when-out-of
#running #fitness #fitnessmotivation
Have you ever wondered how to start running again when out of shape? I know I have and hope these running tips will help you in your training and racing journey.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathapennington [at] protonmail [dot] com
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? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
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? RUNDREAMACHIEVE MERCH STORE ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? RUNDREAMACHIEVE RECOMMENDS ?
https://www.amazon.com/shop/rundreamachieve
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
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https://www.youtube.com/watch?v=PMqeVTDKNNs
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Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
RUNNI
running-slow-to-get-faster-run-slow-to
#runningslowtogetfaster #runningtips
Running slow to get faster takes not rushing into fitness. You can still run slow to run fast. Remember, the benefits of your hard training come within the rest period so running slow is still very important to run a new personal best. You need to run easy, slow aerobic base mileage first before you move into the harder, anaerobic phase of your training.
The best middle to long distance runners know the importance of running slow on their recovery runs. Of course, to handle race pace for longer periods of time you will still need to train fast. That being said, how to run faster without getting tired comes from consistent and persistent work over a long period of time. So, you have to be patient with yourself and first lay the strong foundation of mileage first.
Check out the resources below to help take your running and training to the next level.
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/membership
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? RUNNING COURSES ?
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the
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https://www.youtube.com/watch?v=cBvXnKq17hI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SUB 3
sub-3-30-marathon-training-plan-tips-to
#3:30marathon #marathon training #marathontips #sub3:30marathontrainingplan
Subscribe, Like, and Comment
Hit that bell to receive notifications! What should a sub 3.30 marathon training plan focus on? One, training far below 8:00 mile pace. This is the only way to ensure you're able to cover the 26.2 mile distance at this aggressive of a pace.
It isn't just about running more mileage. What percentage of your weekly miles are you running at sub 3:30 marathon pace? This video I cover some of the strategies I will be covering in the Sub 3.30 Marathon Training Plan Blueprint.
I'll be covering the exact strategies I was taught that helped me improve my marathon PR from 2:43:36 to 2:19:35. You can find the new course by clicking on https://courses.rundreamachieve.com/sub-3-30-marathon-training-plan
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundreamachieve
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://bit.ly/3ai7yXd and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.
So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline.
Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop
RunDreamAchieve Courses https://bit.ly/3ai7yXd
Nathan Pennington is th
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https://www.youtube.com/watch?v=sQoXI90U8s8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
RUNDR
rundreamachieve-running-meetup
Welcome to the first RunDreamAchieve running meetup. Ask me anything and discuss training, racing topics or whatever comes to mind
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathapennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
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? RUNDREAMACHIEVE MERCH STORE ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? RUNDREAMACHIEVE RECOMMENDS ?
https://www.amazon.com/shop/rundreamachieve
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
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https://www.youtube.com/watch?v=CyKEiP20URM
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WHAT
what-does-taper-mean-for-runners-and-how
#fitness #running #trackandfield
Wondering what does taper mean for runners? Find out more in this video. The last couple weeks before a big race can often times be stressful. A big reason for this is we feel like we are getting out of shape by doing less. The good news is that you are not and will be well rested and prepared to run fast.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathan [at] rundreamachieve [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE RECOMMENDS?
https://www.amazon.com/shop/rundreamachieve
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
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https://www.youtube.com/watch?v=Q6pd0kmd4vA
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English