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• Hip-training-with-a-hip-abductor-machine
76453636aa5dce513a31559118be89363e4eac84
Published By
@genkiworkout
Created On
25 Mar 2021 15:03:15 UTC
Transaction ID
626dd2e6f97ac021eae19f5c201d2fbe6d813099b7a238fcf2e2b7c1f37f5f0c
Cost
Safe for Work
Free
Yes
Hip training with a hip abductor machine
I am training my hips on a hip abductor machine. I found out that it is more effective if you raise the pelvis and set the legs to about 90 degrees.
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY
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ãĸã
ãĸãŗã¯ããĢãããŦãã¯ããããŦãšīŧãã ãšããĒãŗã¯ããšįãīŧ
lbry://@genkiworkout/ãĸãŗã¯ããĢãããŦãã¯ããããŦãšīŧãã ãšããĒãŗã¯ããšįãīŧ
ãĸãŗã¯ããĢãããŦãã¯ããããŦãšīŧãã ãšããĒãŗã¯ããšįãīŧ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
Controlling
VIDEO
ãĸã
ãĸãŗã¯ããĢãããŦãã¯ããããŦãšãĻã大č ŋåé įã¨ãã ãšããĒãŗã¯ããšãŽããŦãŧããŗã¯ã
lbry://@genkiworkout/ãĸãŗã¯ããĢãããŦãã¯ããããŦãšãĻã大č ŋåé įã¨ãã ãšããĒãŗã¯ããšãŽããŦãŧããŗã¯ã
ãĸãŗã¯ããĢãããŦãã¯ããããŦãšãĻã大č ŋåé įã¨ãã ãšããĒãŗã¯ããšãŽããŦãŧããŗã¯ããããĻããžãã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
Controlling
VIDEO
ãã
ãããŗããããŦãš110kgãĢææĻã
lbry://@genkiworkout/ãããŗããããŦãš110kgãĢææĻã
ãããŗããããŦãš110kgãĢææĻã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
Controlling
VIDEO
ãã
ããŧãããããŗããŦã¤ãšããĻãä¸č§įåé¨ãŽããŦãŧããŗã¯ã
lbry://@genkiworkout/ããŧãããããŗããŦã¤ãšããĻãä¸č§įåé¨ãŽããŦãŧããŗã¯ã
ããŧãããããŗããŦã¤ãšããĻãä¸č§įåé¨ãŽããŦãŧããŗã¯ããããĻããžãã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
VIDEO
TRAIN
Training-the-back-of-the-deltoid-muscles-using-a-rowing-machine
lbry://@genkiworkout/Training-the-back-of-the-deltoid-muscles-using-a-rowing-machine
From 2019/01/21 Broadcast. I'm training the back of the deltoid muscles using the horizontal grip of the rowing machine.
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
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VIDEO
ãĸã
ãĸãããããããĢããˇãŗãĻãč šį´įãŽããŦãŧããŗã¯ã
lbry://@genkiworkout/ãĸãããããããĢããˇãŗãĻãč šį´įãŽããŦãŧããŗã¯ã
ãĸãããããããĢããˇãŗãĻãč šį´įãŽããŦãŧããŗã¯ããããĻããžãã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
Controlling
VIDEO
ãšã
ãšããšããˇãŗã¤ãŗãããŧãããããããĢãĸããããĻãåēčįã¨å§å¸ŊįãŽããŦãŧããŗã¯ã
lbry://@genkiworkout/ãšããšããˇãŗã¤ãŗãããŧãããããããĢãĸããããĻãåēčįã¨å§å¸ŊįãŽããŦãŧããŗã¯ã
ãšããšããˇãŗã¤ãŗãããŧãããããããĢãĸããããĻãåēčįã¨å§å¸ŊįãŽããŦãŧããŗã¯ããããĻããžãã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
Controlling
VIDEO
ãã
ããŧããŠãã¯ãŽãããŧãĻãæ¸åããĻãåēčįã¨å§å¸ŊįãŽããŦãŧããŗã¯ã
lbry://@genkiworkout/ããŧããŠãã¯ãŽãããŧãĻãæ¸åããĻãåēčįã¨å§å¸ŊįãŽããŦãŧããŗã¯ã
ããŧããŠãã¯ãŽãããŧãĻãæ¸åããĻãåēčįã¨å§å¸ŊįãŽããŦãŧããŗã¯ããããĻããžãã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja
Controlling
VIDEO
[č§å
-č§åēĻãã§ãŗãˇããããŧãˇãã§ãŗ--ã¯ãŗããŗãããŋããŗãããĢããŧã¤ãŗã¯ããĻãå§å¸Ŋįã¨åēčįãããŦãŧããŗã¯ãä¸
lbry://@genkiworkout/-č§åēĻãã§ãŗãˇããããŧãˇãã§ãŗ--ã¯ãŗããŗãããŋããŗãããĢããŧã¤ãŗã¯ããĻãå§å¸Ŋįã¨åēčįãããŦãŧããŗã¯ãä¸
ã¯ãŗããŗãããŗããĢããŧã¤ãŗã°ã§å§å¸Ŋįã¨åēčįãããŦãŧããŗã°ä¸ãããĄãã¯æãããæåãĢã¤ããã¨ã§ä¸äŊãčĩˇãæ°åŗãĒč§åēĻãĢããĻããžããããĄããéãĩã¤ããããŖãĻãããžãã
Transaction
Created
1 year ago
Content Type
Language
video/mp4
ja