Published By
Created On
9 Jan 2020 02:06:10 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
You know what's cool? - 158 days of One Meal a Day | Intermittent Fasting
One pound away from 60 pounds loss. Can't wait!
Was 241 lbs, now 182 lbs. Link to my progress chart: https://goo.gl/ocEkaO
Potato, boiled, without skin 225 g 193.5
Broccoli, cooked from fresh 2 cup 109.2
Cauliflower 1 small - head 59.11
Coconut oil 1 tbsp 121.54
Mushrooms 1 cup, chopped 43.68
Avocado 308.95
Trader Joe's, bread, flax seed 2.8 Slice 280
Black beans, canned, drained 285 g 399
Banana, fresh 105.02
Dark chocolate 89.7
Total calories 1710
So far I lost 59 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=7zWk2gZYZXs
Was 241 lbs, now 182 lbs. Link to my progress chart: https://goo.gl/ocEkaO
Potato, boiled, without skin 225 g 193.5
Broccoli, cooked from fresh 2 cup 109.2
Cauliflower 1 small - head 59.11
Coconut oil 1 tbsp 121.54
Mushrooms 1 cup, chopped 43.68
Avocado 308.95
Trader Joe's, bread, flax seed 2.8 Slice 280
Black beans, canned, drained 285 g 399
Banana, fresh 105.02
Dark chocolate 89.7
Total calories 1710
So far I lost 59 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=7zWk2gZYZXs
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
RE-FE
re-feeding-day-part-4-94-days-of-one
Lost 1.6 pounds, ate 900 calories. Was 241lbs, now 194.4 lbs. Link to my progress chart: https://goo.gl/ocEkaO
Banana - 100
Chicken Shwarma w/Laffa - 800
So far I lost 46 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=X6ZSe91mnLE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
EMOTI
emotional-eater-no-more-day-55-of-one
Gained 0.6 pounds. Link to my progress chart: https://goo.gl/ocEkaO
This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle.
After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation.
I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply.
If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it.
...
https://www.youtube.com/watch?v=REg6u8HVnPs
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
BIG L
big-loss-turkish-coffee-day-81-of-one
T-Bone Steak - 700
Couscous - 190
Brussel Sprouts - 60
Mashrooms - 40
Apple - 90
Chocolate Snack - 180
Cheese - 95
Lost 2.4 pound, ate 1085 calories. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 41 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=PKReYLnS6iU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
COMMU
commune-of-omaders
We are in it together
...
https://www.youtube.com/watch?v=bgL7EjQ8MQg
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
IN-N-
in-n-out-and-tour-of-my-wieght-loss
Link to my progress chart: https://goo.gl/ocEkaO
Link to my blog: http://omaddiary.blogspot.com
Ate 1,292 calories. Was 241lbs, now 195.4lbs.
Double-Double Burger - 670
French Fries - 400
Apple - 90
Chocolate - One row - 62
Almonds - 70
So far I lost 54 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=2maH2JPfs2U
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
1,000
1-000-subs-147-days-of-one-meal-a-day
1,000 SUBSCRIBERS!
Was 241 lbs, now 183 lbs. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 58 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=5lnNiy2E0RY
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
KETO
keto-bagels-190-6-lbs
Almond flour, mozzarella, cream cheese, and eggs - 235 kcals each
Exact recipe: https://www.youtube.com/watch?v=Aqot_rgHeR4
...
https://www.youtube.com/watch?v=0IvKxQjFhdI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
CHEES
cheesetella-in-la-fluffy-korean-cake-don
Was 241 lbs now 184.2 lbs!
Link to my progress chart: https://goo.gl/ocEkaO
...
https://www.youtube.com/watch?v=8EBTlFyjnrk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
LIVE
live-stream-q-a-186-2-lbs
Ask me anything!
...
https://www.youtube.com/watch?v=40cNSRv4IjU
Transaction
Created
1 year ago
Content Type
Language
video/mp4