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? How Can You Whiten Your Teeth? | Tips
How Can You Whiten Your Teeth? How to whiten teeth without damaging the enamel.
There are many people who have teeth with a dark tint or with some stains, we teach you home remedies to whiten teeth.
Home remedies to whiten teeth at home
- Baking soda. Sodium bicarbonate is a product that has multiple applications in the domestic sphere, both in the kitchen, for cleaning or in its medical use. We mix a teaspoon of baking soda with two teaspoons of water and brush our teeth with the mixture several times a week. After several weeks, we will begin to notice its whitening effect.
- Hydrogen peroxide. A product that is found in most homes is known under this name: hydrogen peroxide, a disinfectant that has antibacterial and bleaching properties, which is why it is used in many commercial products for this purpose. The usual way to use it is in the form of a mouthwash. To do this, we will dilute it with water until obtaining a 1.5% solution, since in pharmacies and shops it is usually sold with a concentration that ranges from 3 to 5% and it has been proven that in high concentrations it can inflame the gums. It will be enough to mix a part of water with a hydrogen peroxide. It can also be combined with baking soda to make a homemade toothpaste, although its use should be limited to a few times a week as it erodes tooth enamel a lot.
- Coconut oil. This is a less common ingredient than the previous two, but it has the advantage of being totally natural, without any type of contraindication and it is relatively easy to find in specialized stores. It is a remedy used by Ayurvedic medicine for dental hygiene for its antimicrobial and anti-inflammatory properties. Simply put a tablespoon of coconut oil in your mouth and move it between your teeth for five minutes.
- Fruit. Fruits are essential in our diet, and some of them have properties that contribute to the hygiene of our teeth. Strawberry, for example, has bleaching properties due to its malic acid content. Citrus fruits, and especially the peel of oranges and lemons, are very beneficial in this regard, although, due to their high acidity, which can damage the enamel, it is advisable to rinse your mouth after using them. Banana, which is rich in potassium, magnesium, and manganese, also removes yellow tint from your teeth. You just have to peel a ripe banana and rub your teeth with the inside of the peel for about two minutes. After three weeks, your teeth will be white.
- Beer yeast. This popular food supplement is a derivative of the fermentation of cereals and is usually sold in the form of flakes. It is rich in proteins, folic acid and vitamins of group B, beneficial for the teeth. It is used by mixing it with salt and forming a paste that is used as a common toothpaste.
- Activated carbon. This is a product that is used to detoxify as it traps toxins and, in the case of teeth, absorbs the microorganisms that form plaque. It is used as a toothpaste, two or three times a week, mixing with water, but avoid using it in the case of crowns or porcelain fillings.
- Cider vinegar. This DIY seasoning has numerous uses in the home and kitchen, as well as being good for many medical conditions. It contains compounds such as acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs and at the same time promote the growth of probiotic bacteria, beneficial to the body.
Warnings about the use of these remedies
All whitening products (and this includes both homemade and commercially available) to some extent or another erode tooth enamel. For this reason, they must be used with caution, spaced and progressively, always paying attention to symptoms such as sensitivity to cold or sweets, which may indicate a thinning of the enamel layer.
In any case, these home remedies are not only inexpensive, but also have the great advantage of not containing chemical additives and are less harmful to the health and well-being of the enamel than most commercial products.
Listen to the content of the video to know more about this topic.
Share this video and if you want to support our project, subscribe to the Find Out How! YouTube channel. Until next time. ?
#teeth #care #howto
...
https://www.youtube.com/watch?v=FBkjiyoaycY
There are many people who have teeth with a dark tint or with some stains, we teach you home remedies to whiten teeth.
Home remedies to whiten teeth at home
- Baking soda. Sodium bicarbonate is a product that has multiple applications in the domestic sphere, both in the kitchen, for cleaning or in its medical use. We mix a teaspoon of baking soda with two teaspoons of water and brush our teeth with the mixture several times a week. After several weeks, we will begin to notice its whitening effect.
- Hydrogen peroxide. A product that is found in most homes is known under this name: hydrogen peroxide, a disinfectant that has antibacterial and bleaching properties, which is why it is used in many commercial products for this purpose. The usual way to use it is in the form of a mouthwash. To do this, we will dilute it with water until obtaining a 1.5% solution, since in pharmacies and shops it is usually sold with a concentration that ranges from 3 to 5% and it has been proven that in high concentrations it can inflame the gums. It will be enough to mix a part of water with a hydrogen peroxide. It can also be combined with baking soda to make a homemade toothpaste, although its use should be limited to a few times a week as it erodes tooth enamel a lot.
- Coconut oil. This is a less common ingredient than the previous two, but it has the advantage of being totally natural, without any type of contraindication and it is relatively easy to find in specialized stores. It is a remedy used by Ayurvedic medicine for dental hygiene for its antimicrobial and anti-inflammatory properties. Simply put a tablespoon of coconut oil in your mouth and move it between your teeth for five minutes.
- Fruit. Fruits are essential in our diet, and some of them have properties that contribute to the hygiene of our teeth. Strawberry, for example, has bleaching properties due to its malic acid content. Citrus fruits, and especially the peel of oranges and lemons, are very beneficial in this regard, although, due to their high acidity, which can damage the enamel, it is advisable to rinse your mouth after using them. Banana, which is rich in potassium, magnesium, and manganese, also removes yellow tint from your teeth. You just have to peel a ripe banana and rub your teeth with the inside of the peel for about two minutes. After three weeks, your teeth will be white.
- Beer yeast. This popular food supplement is a derivative of the fermentation of cereals and is usually sold in the form of flakes. It is rich in proteins, folic acid and vitamins of group B, beneficial for the teeth. It is used by mixing it with salt and forming a paste that is used as a common toothpaste.
- Activated carbon. This is a product that is used to detoxify as it traps toxins and, in the case of teeth, absorbs the microorganisms that form plaque. It is used as a toothpaste, two or three times a week, mixing with water, but avoid using it in the case of crowns or porcelain fillings.
- Cider vinegar. This DIY seasoning has numerous uses in the home and kitchen, as well as being good for many medical conditions. It contains compounds such as acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs and at the same time promote the growth of probiotic bacteria, beneficial to the body.
Warnings about the use of these remedies
All whitening products (and this includes both homemade and commercially available) to some extent or another erode tooth enamel. For this reason, they must be used with caution, spaced and progressively, always paying attention to symptoms such as sensitivity to cold or sweets, which may indicate a thinning of the enamel layer.
In any case, these home remedies are not only inexpensive, but also have the great advantage of not containing chemical additives and are less harmful to the health and well-being of the enamel than most commercial products.
Listen to the content of the video to know more about this topic.
Share this video and if you want to support our project, subscribe to the Find Out How! YouTube channel. Until next time. ?
#teeth #care #howto
...
https://www.youtube.com/watch?v=FBkjiyoaycY
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Translated titles:
¿Cómo Comunicarse Eficientemente?
Wie kommuniziert man effizient?
Comment communiquer efficacement ?
Como se comunicar de forma eficiente?
कुशलता से संवाद कैसे करें?
كيف تتواصل بكفاءة؟
如何高效沟通？
如何高效溝通？
Come comunicare in modo efficiente?
効率的に通信する方法は？
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If you are tired of wasting time trying to incorporate habits into your life that you end up abandoning because they do not give you results or they cost you too much effort, the time has come to take a step forward and incorporate a series of habits into your day to day that they will make you much more productive and improve your performance!
Doing more in less time
Be clear about the following: Simple tasks and objectives will be less productive if you increase the time to complete them. On the contrary, your performance will be much more efficient as the time to finish the task decreases;)
From now on I tell you, if you can afford it, try to be more efficient and productive doing your tasks / jobs or activities in less time.
1. First things most important
Take advantage of the first hours of the day to do the most important and relevant tasks, since at that time is when we are most cognitively active. In this way you can also allow yourself to have more time for your things, or for other smaller tasks.
2. Work more in less time
Work without your laptop's battery charger. Try to do the tasks you need on the laptop before your battery runs out. I don't want you to get anxious either ... if your battery lasts only 5 minutes you can leave the charger plugged in, but I hope you get the idea :)
3. Train more in less time
You don't have to go to the gym for 2 hours to see results, what's more, on many occasions 30.45 minutes is more than enough. If you don't like the gym, you can do training routines that don't take more than 10-15 minutes, as you could already see in this post.
4. Take advantage of the idle hours and make the most of it
If you take time to get to work or doing cardiovascular exercise, take the opportunity to listen to a podcast or conference about something that makes you improve in some important aspect of your life: Work, health, personal development, motivation, passion, etc.
5. Get up earlier
Get up earlier and make the most of the day. That it costs you a lot to get up early? Lie down before...
6. Don't count calories
Don't obsess or waste time analyzing and counting calories in what you eat. Focus on choosing foods that are little processed, seasonal and giving value to the origin of the same
7. Work as necessary
Set limits on your tasks and projects. Do not work more than necessary since in addition to not performing, it can cause you great stress and anxiety. Adapt to the work schedules you have, or put them on yourself, but give yourself time to dedicate to your free time.
8. Go shopping without hunger
Make the weekly grocery shopping at a time that allows you to go without hunger. For example, after eating ... instead of taking a two hour nap, you go and do the shopping. So you take advantage of the time;)
9. Minimalist philosophy
Be minimalist. The less things you have, the fewer things will be in your head and the easier it will be to make decisions, so your productivity will increase.
10. Think big
Think big, really big! And even if you achieve 50% of what you set out to do, you will surely have achieved a more than acceptable result. If you think in a mediocre way ... as soon as you get it or stay at the gates the result will be quite small.
Plan less time to do your tasks and you will work faster, you will be more efficient and productive. What do you think? Do you like it? Are you going to apply some tips or do you prefer to do like the Chinese and work 18 hours a day? :)
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Share this video and if you want to support our project, subscribe to the Find Out How! YouTube channel. Until next time.
?
Translated titles:
¿Cómo crear más en menos tiempo?
Wie erstelle ich mehr in kürzerer Zeit?
Comment créer plus en moins de temps ?
Como criar mais em menos tempo?
कम समय में ज्यादा कैसे बनाये?
كيف تصنع المزيد في وقت أقل؟
如何在更短的时间内创造更多？
如何在更短的時間內創造更多？
Come crearne di più in meno tempo?
چگونه در زمان کمتر بیشتر خلق کنیم؟
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In times of worry and ambiguity, ensuring whether an individual is incarcerated becomes crucial for peace of mind. If confronted with such a situation, various avenues and resources are available to validate a person's imprisonment status.
This guide will lead you through the process, illuminating different tools and approaches to confirm whether someone is presently in jail.
Utilizing Digital Inmate Search Tools
The digital age has introduced a wealth of information, with many law enforcement agencies offering online inmate search tools.
These databases enable you to search for individuals in custody by entering basic details like their name, date of birth, or booking number.Imagine a situation where there's suspicion about your acquaintance, Michael Williams, being in jail. By visiting the official website of the relevant county or state correctional facility and entering Michael Williams' details, you can promptly ascertain his current incarceration status.
County Sheriff's Office Websites
County sheriff's office websites often serve as repositories of up-to-date information on individuals in custody. These online resources are invaluable in confirming whether someone is in jail. Visit the website of the pertinent county sheriff's office and locate the inmate search feature.
If you suspect that Jessica Turner might be in jail, explore the website of the county sheriff's office where she was last known. Use their inmate search tool by providing Jessica Turner's information, such as her name and date of birth, to confirm her confinement status.
Direct Communication with Local Jail or Detention Center
In specific instances, direct communication remains the most effective way to obtain information. If online resources yield no results, consider contacting the local jail or detention center where the individual is believed to be held. The staff at these facilities can offer information about inmates over the phone.
Suppose you're trying to confirm whether your friend, Rachel Martinez, is in jail. Call the non-emergency number of the local jail and inquire about Rachel Martinez's status. Provide pertinent details, such as her full name and date of birth, for a more precise search.
Third-Party Inmate Search Platforms
Various third-party websites aggregate information from multiple correctional facilities, simplifying the process of searching for someone across jurisdictions. While these platforms may require a fee for more detailed information, they offer convenience when conducting a broader search.
In a scenario where you're uncertain about the specific jurisdiction where your colleague, David Robinson, might be in custody, using a third-party inmate search website can streamline the process. Enter David Robinson's details on the platform, and it will provide information from diverse sources.
Engaging with Law Enforcement Agencies
If all else fails, reaching out to local law enforcement agencies can be a final option. While they may not disclose specific inmate details over the phone, they can guide you on the appropriate steps to take, such as visiting the police station or accessing official records.
Suppose there's suspicion that your sibling, Emily Collins, has been arrested, but online searches yield no results. Visit the local police station and inquire about Emily Collins's status. Law enforcement personnel can guide you through the necessary procedures.
When faced with the need to confirm whether someone is in jail, a combination of online resources, county sheriff's office websites, direct communication with detention centers, third-party inmate search platforms, and assistance from law enforcement agencies can prove invaluable. By leveraging these methods, you can navigate the complexities of the system and obtain the information you seek, providing clarity to an otherwise uncertain situation.
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