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19 Mar 2021 09:03:17 UTC
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Podcast: Nutrition Facts Grab Bag 17
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.
This episode features audio from Fasting for Rheumatoid Arthritis (https://nutritionfacts.org/video/fasting-for-rheumatoid-arthritis/), How to Reverse Heart Failure with Diet (https://nutritionfacts.org/video/how-to-reverse-heart-failure-with-diet/), and Are There Benefits of Pole Walking for Weight Loss? (https://nutritionfacts.org/video/are-there-benefits-of-pole-walking-for-weight-loss/). Visit the video pages for all sources and doctor’s notes related to this podcast.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
https://NutritionFacts.org
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• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
This episode features audio from Fasting for Rheumatoid Arthritis (https://nutritionfacts.org/video/fasting-for-rheumatoid-arthritis/), How to Reverse Heart Failure with Diet (https://nutritionfacts.org/video/how-to-reverse-heart-failure-with-diet/), and Are There Benefits of Pole Walking for Weight Loss? (https://nutritionfacts.org/video/are-there-benefits-of-pole-walking-for-weight-loss/). Visit the video pages for all sources and doctor’s notes related to this podcast.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/constructing-a-cognitive-portfolio/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the videos on cognition (http://nutritionfacts.org/topics/cognition/), including today's corresponding blog post Alzheimer's Disease: Up to half of cases potentially preventable with lifestyle changes (http://nutritionfacts.org/blog/2011/11/29/alzheimer%E2%80%99s-disease-up-to-half-of-cases-potentially-preventable-with-lifestyle-changes/).
Image Credit: ggpurk / Flickr.
https://NutritionFacts.org
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• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
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• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s disease and skim milk consumption is as strong as the association of whole milk.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
What is this about milk not protecting against hip fractures? See Is Milk Good for Our Bones? (http://nutritionfacts.org/video/is-milk-good-for-our-bones/).
Other than avoiding dairy products, what can we do to reduce our risk of Parkinson’s? See Is Something in Tobacco Protective Against Parkinson’s Disease? (http://nutritionfacts.org/topics/Is-something-in-tobacco-protective-against-parkinsons-disease) and Peppers and Parkinson’s: The Benefits of Smoking Without the Risks? (http://nutritionfacts.org/video/peppers-and-parkinsons-the-benefits-of-smoking-without-the-risks).
I also have a video on Treating Parkinson’s Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/).
For the effect of foods on another neurodegenerative disease that affects our ability to move normally, see ALS (Lou Gehrig’s Disease): Fishing for Answers (http://nutritionfacts.org/video/als-lou-gehrigs-disease-fishing-for-answers/) and Diet and Amyotrophic Lateral Sclerosis (ALS) (http://nutritionfacts.org/video/diet-and-amyotrophic-lateral-sclerosis-als/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/could-lactose-explain-the-milk-and-parkinsons-disease-link and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/could-lactose-explain-the-milk-and-parkinsons-disease-link. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: Chris Pelliccione via flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Aspartame may be the reason that diet soda consumption during pregnancy has been linked to premature birth. Folks may also be interested in yesterday's NutritionFacts.org video-of-the-day Aspartame-Induced Fibromyalgia (http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/). Regular soda may not be a good idea either. High fructose corn syrup may contain mercury (http://nutritionfacts.org/video/mercury-in-corn-syrup/) and it's no good for our kids either (http://nutritionfacts.org/video/diet-hyperactivity/). See Food Industry Funding Effect (http://nutritionfacts.org/video/food-industry-funding-effect/) for a discussion of how studies funded by soft drink corporations may be biased. I've got 32 other videos on pregnancy (http://nutritionfacts.org/topics/pregnancy/) and hundreds of videos on a thousand other topics (http://nutritionfacts.org/topics/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/diet-soda-and-preterm-birth/ and he'll try to answer it!
Image Credit: NCI Visuals Online; Phil Are Go!; and Jim Forest via Flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Research shows it can cause strokes, heart attacks, and car accidents.
This episode features audio from Does Marijuana Cause Strokes and Heart Attacks? (https://nutritionfacts.org/video/does-marijuana-cause-strokes-and-heart-attacks/), The Effects of Marijuana on Car Accidents (https://nutritionfacts.org/video/the-effects-of-marijuana-on-car-accidents/), and Effects of Marijuana on Weight Gain and Bone Density (https://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density/). Visit the video pages for all sources and doctor’s notes related to this podcast.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
The video I mentioned is Kidney Stones and Spinach, Chard, and Beet Greens Don’t Eat Too Much(https://nutritionfacts.org/video/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much/), which is the follow-up to Oxalates in Spinach and Kidney Stones: Should We Be Concerned? (http://nutritionfacts.org/video/Oxalates-in-Spinach-and-Kidney-Stones-Should-We-Be-Concerned).
For some older videos I did on kidney stones, see How to Prevent Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-prevent-kidney-stones-with-diet) and How to Treat Kidney Stones with Diet (https://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/neurotoxicity-effects-of-star-fruit and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/neurotoxicity-effects-of-star-fruit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: jbauer-fotographie / pixabay
https://NutritionFacts.org
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• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” How diet changes can affect cancer metastasis.
Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/
This is the last in a three-part video series on cancer metastasis. If you missed the first two, see What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize) and How to Help Control Cancer Metastasis with Diet (http://nutritionfacts.org/video/how-to-control-cancer-metastasis-with-diet).
This may also be a cancer stem cell phenomenon. To learn more, check out Broccoli vs. Breast Cancer Stem Cells (https://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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The ongoing global drop in male fertility may be associated with saturated fat intake and lack of sufficient fruits and vegetables.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Why is high dietary intake of saturated fat associated with reduced semen quality? What’s the connection? Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts. That’s the subject of my next video, Dairy Estrogen and Male Fertility.
More on male infertility in my videos Fukushima and Radioactivity in Seafood (http://nutritionfacts.org/video/fukushima-and-radioactivity-in-seafood/) and Male Fertility and Diet (http://nutritionfacts.org/video/male-fertility-and-diet/).
Diet also has a role to play in sexual dysfunction:
• Survival of the Firmest: Erectile Dysfunction and Death (http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death/)
• Cholesterol and Female Sexual Dysfunction (http://nutritionfacts.org/video/cholesterol-and-female-sexual-dysfunction/)
• Pistachio Nuts for Erectile Dysfunction (http://nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/)
• BPA Plastic and Male Sexual Dysfunction (http://nutritionfacts.org/video/bpa-plastic-and-male-sexual-dysfunction/)
• 50 Shades of Greens (http://nutritionfacts.org/video/50-shades-of-greens/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-role-of-diet-in-declining-sperm-counts/ and he'll try to answer it!
https://NutritionFacts.org
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Watch the whole video from London Real here: https://www.facebook.com/NutritionFacts.org/videos/1870833136266520
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
For more on this topic, I invite you to watch my video Plant-Based Diets for Improved Mood and Productivity (https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/).
Sadly, there are 20 times more studies published on health and depression than there are on health and happiness. There is growing interest in the so-called positive psychology movement, though. See my Are Happier People Actually Healthier? (https://nutritionfacts.org/video/are-happier-people-actually-healthier) for more.
I mentioned in passing the benefits of exercise for boosting mood, and here is more on maximizing movement: https://www.youtube.com/playlist?list=PL5TLzNi5fYd8Rb7MOboMPM2H_TKAKRFLt
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-which-foods-increase-happiness and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-which-foods-increase-happiness. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image Credit: Mark Carthy via 123rf.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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