quick video on the Bench Press commands in a CPF powerlifting meet
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Get the Silverback Blueprint Podcast on iTunes
https://itunes.apple.com/ca/podcast/the-silverback-blueprint-podcast/id635968954?mt=2
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https://www.youtube.com/watch?v=cTMXT6zcx4I
This is Hostyle Conditioning Ottawa Kettlebell Bootcamp
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
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613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=d8_7rXqu7Nw
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, and increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
1977 St Joseph Blvd
...
https://www.youtube.com/watch?v=vU3YQK_hsV8
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
...
https://www.youtube.com/watch?v=-_gQ4BVw3NE
#IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire
I call it episode #209 (because I'm just wrong)
This episode I talk about
- Structure during the Covid shutdown
- The Transformation game
- The Power of Daily weigh ins and Social Media Accountability
- What Causes us to lose ground when we are going after goals
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SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=5FdrKE_JqI8
Iron Will Reboot push up challenge and contest
Day 6 of 28
After Cardio This morning
This Challenge
75 push ups per day for 28 days
All at once
Throughout the day
The Contest
Post a comment here on this Youtube channel when you have done your push ups for the day
Every comment will be entered for a draw for our new
“In Iron We Trust” Hoodies from Iron Hos Gear
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Please leave a comment below on how you did with the workout!
Are you ready to take control of your health and your life?
Join our next Iron Will Reboot program - the 28-Day Transformation Program for men over 40!
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Contact: CurdHos@gmail.com
#IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire
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https://www.youtube.com/watch?v=7TOAZIwxG3I