Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: A way to detoxify one's body of industrial pollutants found in the food supply. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/flame-retardant-chemical-contamination-2/ and I'll try to answer it! And check out the other videos on industrial toxins (http://nutritionfacts.org/topics/industrial-toxins/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The effects on artery function of acai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. How do the antioxidant effects of acai berries compare to apple sauce? See my last video The Antioxidant Effects of Acai vs. Apples (http://nutritionfacts.org/video/The-Antioxidant-Effects-of-Acai-vs-Apples). What about the effects of foods on artery function? Coronary artery disease is, after all, our leading cause of death of men and women. See: • Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) • Arteries of Vegans vs. Runners (https://nutritionfacts.org/video/arteries-of-vegans-vs-runners/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Olive Oil and Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function) • Plant-Based Diets and Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function) • Vinegar and Artery Function (https://nutritionfacts.org/video/vinegar-and-artery-function) What else can blueberries do? Check out: • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-acai-vs-blueberries-for-artery-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-acai-vs-blueberries-for-artery-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Peter Parnican and Sagit Milshtein from The Noun Project https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: A new concept in biology tries to explain why the consumption of certain natural compounds in plants may mimic the lifespan-enhancing benefits of caloric restriction. If this subject interests you, make sure you see my last video, where I introduce the topic: Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses). I previously introduced the concept of hormesis in my videos Enhanced Athletic Recovery Without Undermining Adaptation (http://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/) and Is Liquid Smoke Carcinogenic (http://nutritionfacts.org/video/is-liquid-smoke-flavoring-carcinogenic/ )? How else might we get the benefits of dietary restriction without starving ourselves? See: • The Benefits of Caloric Restriction Without the Actual Restricting (http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/) • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/ and he'll try to answer it! Image Credit: Stannered via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi. How much D should those who can't get enough sun take? I now recommend (http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) 2000 iu a day. That's not what the Institute of Medicine says though. I justify my recommendation on a two-week video series that starts with Vitamin D Recommendations Changed (http://nutritionfacts.org/video/vitamin-d-recommendations-changed/) and ends with Resolving the Vitamin D-Bate (http://nutritionfacts.org/video/resolving-the-vitamin-d-bate/). What about tanning beds? See Vitamin D Pills vs. Tanning Beds (http://nutritionfacts.org/video/vitamin-d-pills-vs-tanning-beds/). I also recommend to Take Vitamin D Supplements With Meals (http://nutritionfacts.org/video/take-vitamin-d-supplements-with-meals/). What's that bit about vitamin D and longevity? See Vitamin D and Mortality May Be a U-shaped Curve (http://nutritionfacts.org/video/vitamin-d-and-mortality-may-be-a-u-shaped-curve/). You know I'm averse to mentioning brand names, but please feel free to leave any recommendations in the comments for cheap sources. I still think people should eat mushrooms though! For starters, see Breast Cancer vs. Mushrooms (http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/), Making Our Arteries Less Sticky (http://nutritionfacts.org/video/making-our-arteries-less-sticky/) and Ergothioneine: A New Vitamin? (http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/) There are another 20 videos and posts on mushrooms (http://nutritionfacts.org/?s=mushrooms) as well as hundreds of videos on more than a thousand nutrition topics (http://nutritionfacts.org/topics/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/ and he'll try to answer it! Image Credit: bark, Jim of JimOnLight, chimothy27, & eyesore9 via flickr; and Evan-Amos & Ben Mills via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org