Brethren crossfit throwdown is an event that features a variety of different exercises with weights or body weight. Winners of the event are determined by the amount of weight used during an exercise or amount of repetitions done during a specific amount of time.
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Increase your energy by simply eating Flavonoids. What are Flavonoids?
Flavonoids are a type of compound found in many different foods. There are several thousand types, which are broken down into six subgroups: chalcones, flavones, flavonols, flavanones, anthocyanins, and isoflavonoids. They all serve a variety of functions in plants, and are thought to be associated with a number of health benefits for humans. They may be connected with some adverse health conditions as well, but there are no widely-reported side effects. There are many different sources of flavonoids, including berries, tea, chocolate, many vegetables, and most fruits.
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Here's a simple all natural pre-workout energy drink using a banana, apple and a hand full of spinach. With all theses planet foods combined, it makes for a great energy drink before exercise
Vitamix 6300 used in video: http://amzn.to/2gVgf0o
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Had some more footage from training in the gym and decided to put together a video. Just sharing so more ideas for losing weight and building muscular strength and endurance. Did a full body exercise and basically incorporated functional, exercise combining multiple muscle groups. Also went over isometric training and shared some tips on how it can help strengthen your muscles.
1. Warm Up - This will prepare the muscles for training and reduce injury. Dynamic stretches and foamrolling can be added with warm up
2. Pushup/Dumbbell Row - Is a functional exercise combining a push up in to a single are row. This helps to develop core stability, along with upper body strength and endurance
3. Squat/Press - A combination of squatting and pressing weight above your head. Another functional exercise that really builds muscular endurance in both the upper and lower parts of the body
4. Isometric lunge/Curls - Holding a walking lunge in place, while doing bicep curls. This adds a variation to training and doing a isometric hold stimulates muscle fibers that aren't usually trained
5. Oblique Abs - This strengthens to obliques and trunk area
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Big fan of Dragon Ball and Dragon Ball GT, wanted dub it.....playing guitar and piano in this. Re did the video editing to match the song enjoy!
PART 2: https://www.youtube.com/watch?v=a7aCtZMfwxA
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The Human Potential Is Unlimited
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I did an experiment on ripening fruit faster, creating natural ethylene gas. I was surprised on the results! Thanks for subscribing, liking and commenting!
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Sources:
Fruit Ripening And Storage
https://www.edgarsfruit.com/information/fruit-ripening-and-storage/#:~:text=Ripening%20fruit%20gives%20off%20ethylene,speeding%20up%20the%20ripening%20process.
What Foods You Shouldn’t Store Next To Each Other
https://www.insider.com/what-foods-you-shouldnt-store-next-to-each-other-2016-8
How do plants respond to ethylene and what is its importance?
https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-016-0230-0
Fruit & Vegetables Producing Ethylene Or Sensitive To Ethylene
https://www.mykitchengarden.info/2016/10/fruits-vegetables-producing-ethylene-or-sensitive.html#:~:text=Store%20fruits%20and%20vegetables%20separately,%2C%20pears%2C%20tomatoes%2C%20etc.
How Humidity Affects Fruit and Vegetables
https://www.smartfog.com/how-humidity-affects-fruit-and-vegetables.html
How To Ripen Persimmons quickly
https://food52.com/hotline/9037-anybody-know-how-to-make-persimmons-ripen-quickly-mine-are-still-hard-as-rocks
How to ripen an avocado fast
https://www.news-press.com/story/life/food/2017/08/05/how-to-ripen-avocado-fast-hack-flour-banana-paper-bag/509910001/
Persimmon Hachiya
https://www.youtube.com/watch?v=zWZZbyBwo6c
Persimmon Photo
https://pixabay.com/photos/khaki-persimmon-fruit-fall-3786358/
What Causes Fruit Flies?
https://www.countryliving.com/home-maintenance/cleaning/a27284947/how-to-get-rid-of-fruit-flies/
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Episode 5 Sifa and Virgil are doing Spiderman pushups up stairs. It requires a person to use there full body starting with the upperbody arms, shoulders and core. This strengthens your back and lowerbody quads big time as they help you up the stairs
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What Foods Help To Relieve Constipation?
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