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The Importance of Broccoli
Broccoli provides phytochemicals that help fight cancer and bolster your intestinal immunity.
Does Broccoli Affect Thyroid Levels?
Broccoli contains phytonutrients that are not considered essential but may provide assistance in disease prevention, including protection from inflammatory bowel conditions and some types of cancer. Your body converts broccoli compounds called glucosinolates into other substances, some of which help to stimulate immune function and protect against infection within your intestinal tract. Broccoli glucosinolates can also be converted into compounds that induce the death of some types of cancer cells.
Cancer Prevention
Eating cruciferous vegetables such as broccoli may lower your overall cancer risk, especially lung and prostate cancer, according to the Linus Pauling Institute. One type of glucosinolate present in broccoli is converted in your body to compounds called isothiocyanates, which are partly responsible for the anti-cancer effects of broccoli. Isothiocyanates influence the expression of genetic material called DNA in cancer cells. The beauty of these isothiocyanates is that they cause the destruction of cancer cells without harming normal cells.
Intestinal Immunity
Another type of glucosinolate present in broccoli is converted into compounds that stimulate development of immune defenses against potential invading microorganisms and allergens in your intestinal tract, according to studies published in the Oct. 13, 2011, and Oct. 28, 2011, issues of “Cell." A breakdown of your intestinal immune system can increase your susceptibility to infection and intestinal inflammation. For example, intestinal immunity is underdeveloped in people with Crohn’s disease, which is a chronic inflammation of either intestine. Glucosinolates present in cruciferous vegetables such as broccoli may be important for maintaining the health of your intestinal immune defense system.
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https://www.youtube.com/watch?v=lQ_gQGnDIVc
Broccoli provides phytochemicals that help fight cancer and bolster your intestinal immunity.
Does Broccoli Affect Thyroid Levels?
Broccoli contains phytonutrients that are not considered essential but may provide assistance in disease prevention, including protection from inflammatory bowel conditions and some types of cancer. Your body converts broccoli compounds called glucosinolates into other substances, some of which help to stimulate immune function and protect against infection within your intestinal tract. Broccoli glucosinolates can also be converted into compounds that induce the death of some types of cancer cells.
Cancer Prevention
Eating cruciferous vegetables such as broccoli may lower your overall cancer risk, especially lung and prostate cancer, according to the Linus Pauling Institute. One type of glucosinolate present in broccoli is converted in your body to compounds called isothiocyanates, which are partly responsible for the anti-cancer effects of broccoli. Isothiocyanates influence the expression of genetic material called DNA in cancer cells. The beauty of these isothiocyanates is that they cause the destruction of cancer cells without harming normal cells.
Intestinal Immunity
Another type of glucosinolate present in broccoli is converted into compounds that stimulate development of immune defenses against potential invading microorganisms and allergens in your intestinal tract, according to studies published in the Oct. 13, 2011, and Oct. 28, 2011, issues of “Cell." A breakdown of your intestinal immune system can increase your susceptibility to infection and intestinal inflammation. For example, intestinal immunity is underdeveloped in people with Crohn’s disease, which is a chronic inflammation of either intestine. Glucosinolates present in cruciferous vegetables such as broccoli may be important for maintaining the health of your intestinal immune defense system.
...
https://www.youtube.com/watch?v=lQ_gQGnDIVc
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