Dare to swim butterfly with your eyes closed? In this video, you'll dive into the incredible stories of Michael Phelps and Enhamed, two swimmers who mastered this technique and achieved amazing feats in the pool. You'll discover how they trained blindly to sharpen their senses, improve their technique, and break world records. We'll also explore the power of visualization and how these athletes used it to reach their goals. Additionally, we'll discuss Leon Marchand's possibilities in the upcoming 2024 Paris Olympics. This video will inspire you to overcome challenges, improve your swimming, and achieve your objectives. Don't miss out on these incredible stories and tips to take your swimming to the next level! To learn the full SNT method to SWIM FASTER with exercises and swim workouts download our app: https://www.skillswimming.com/swimming-app/ Our dry-land channel: https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw Swimming camps: https://skillswimming.com/swimming-camp/ If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Our favorite Amazon products: http://bit.ly/SkillsNAmazon Thanks for watching! Swim fast! Sources: Versión Completa. “Cómo convertirnos en la persona que queremos ser”, Enhamed Enhamed https://www.youtube.com/watch?v=x7jrGIsIQUA P01 Enhamed Enhamed Los Oros de Pekín 2008 https://www.youtube.com/watch?v=ClsHjjSjL2k (full) 4th Gold phelps 2008 Beijing Men's 200m Butterfly https://www.youtube.com/watch?v=xQA93omih3k Michael Phelps' First Olympic Final at Sydney 2000 | Olympic Debut https://www.youtube.com/watch?v=80nMy7VQTAg Swimming: Men's 200m Butterfly Final | Tokyo 2020 Replays https://www.youtube.com/watch?v=1MWw0DD015g&t=598s Men 200m Butterfly Finals - Fukuoka 2023 | FULL LENGTH | Swimming World Championships https://www.youtube.com/watch?v=19qPSVQ45Bk&t=178s 1988 Olympic Games - Swimming - Men's 200 Meter Butterfly - Michael Gross FRG https://www.youtube.com/watch?v=Fz9GwC5uD30 Mark Spitz wins Olympic gold! | Full Men's 200m Butterfly Final | Munich 1972 https://www.youtube.com/watch?v=IF3kIvu7PZM https://www.essentiallysports.com/us-sports-news-olympics-news-swimming-news-thats-why-i-swim-in-the-dark-michael-phelps-revealed-a-special-technique-that-guaranteed-his-victory-despite-sudden-adversities-in-the-pool/ https://www.essentiallysports.com/us-sports-news-swimming-news-breaking-my-goggles-on-purpose-michael-phelps-coach-used-a-harsh-training-technique-to-prepare-him-for-the-challenges/ https://swimswam.com/the-shortest-male-olympic-swimming-medalists/ https://en.triatlonnoticias.com/noticias-triatlon/enhamed-el-primer-ciego-en-terminar-un-ironman/ https://cnnespanol.cnn.com/2017/04/07/enhamed-enhamed-el-invidente-que-cruzo-por-primera-vez-el-estrecho-de-gibraltar/ https://en.wikipedia.org/wiki/Enhamed_Enhamed https://en.wikipedia.org/wiki/World_record_progression_200_metres_butterfly https://www.swimmingworldmagazine.com/news/thanks-to-schedule-change-leon-marchand-has-chance-at-four-gold-medals-in-paris/ ... https://www.youtube.com/watch?v=eaPrwBLVUKk

By the end you will see why I think backstroke is the easiest swimming stroke to learn and yet the most exhausting and difficult to master for a lot of people. The First part is a demonstration of me doing a 50 meters backstroke at full speed. 00:00 - 1- Demo The next part of the video is very important to reduce the risk of getting injured and to learn to swim faster. 00:55 - 2- Do not do this!: Straight arm No rotation Crossing hands Bending the knees or hips Wrong synchronization 02:58 - 3- Easy to learn; hard to master: If you want to swim under 30 seconds you need to do these four things right besides swimming backstroke correctly. a)- As you saw me do, you need to swim at least half of it underwater, doing dolphin kicks. Don’t worry we will go over some exercises to help you swim underwater dolphin kicks on the next section. b)- You’ll also need to have a great break out, meaning the transition between dolphin kicks and backstroke. c)- You’ll need a fast flip turn. d)- You’ll need a good backstroke start. 03:44 - 4- Breaking :30 a)- What is a good dolphin kick? Good dolphin kicks are actually faster than backstroke swimming. They require a lot of practice and core strength. But keep these 3 things in mind to make your journey easier: I)- Use a nose plug or your upper lip to keep you from exhaling all your air and from water getting into your nose. II)- Keep your big toes touching at all times. If that is a problem, you can get a stretch band and wrap it around your ankles to practice. III)- Kick forwards and backwards with almost the same intensity. Remember that in a race it is allowed to do dolphins kicks for 15 meters after each turn or after the start. There is usually a different color disk to help you identify where the 15 meters is. b)- What is a good breakout? A good breakout is when you don’t waist any time transitioning from underwaters to backstroke. Remember that when you do the first stroke your other arm must remain in the streamline position. Keep in mind that to do a good breakout you need to transition close to the surface and don’t have to come up at a sharp angle. c)- What is a good flip-turn? This flip turn is hard to get it right because you need to know exactly how many strokes you do from the flags to before you turn. Remember that the rules allow for the last stroke to be a freestyle stroke. Also you may continue kicking if you are too far apart from the wall. Don’t slow down before the turn and push deep so you can do your dolphin kicks. d)- What is a good backstroke start? The backstroke starts have been changing these last years. Now the FINA rules allow for a wedge that helps swimmers push higher and farther, essentially doing backwards dive. The optimal init ... https://www.youtube.com/watch?v=t6xgOOQkD3A