https://www.facebook.com/TheLatsbrah
The session:
2 sets of 150 kg in the bench (same reps on both)
2 sets of 130 kg (also same rep amount on both sets)
5 sets of OHP (Starting with 80 kg then lowering to 70 kg for more reps)
Finishing with some extra triceps work!
...
https://www.youtube.com/watch?v=xprfsRZkG_Q