I've observed that some practitioners have trouble with the "shoulder orbiting" movement of Lesson 1 (Green Light Reflex). This video shows the technique, as taught to us by Tom Hanna, with "debugging" for people who retain some residual tension around the shoulder joint.
Orbiting the Shoulder | Hanna Somatic Education, lesson 1
http://youtu.be/VnLs1iVLz4s
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=VnLs1iVLz4s
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
The Cuckoo Effect is exactly what has happened in the U.S. Government -- all three branches.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=Bdwng3nirq0
Free Your Psoas - The Center of Breathing, PREVIEW | How Do You Breathe Properly?
Free Your Psoas http://somatics.com/psoas.htm
505 819-0858 | hereness@somatics.com
VIDEO DESCRIPTION:
FIRST VIEW, THEN DO : Improves breathing capacity, makes breathing easier, relaxes trunk tensions, reshapes the chest
ARTICLES:
The Psoas Muscles, Abdominal Exercises and Back Pain
http://somatics.com/psoas.htm
http://ezinearticles.com/?Your-Psoas-Muscles---Understanding-Them,-Freeing-Them-and-Integrating-Them&id=3815150
http://ezinearticles.com/?The-Psoas-Muscles-and-Abdominal-Exercises-For-Back-Pain&id=102447
PREVIEW ALL EXERCISES:
http://somatics.com/psoas_muscle_pain_treatment.htm
PURCHASE ENTIRE PROGRAM: http://somatics.com/page7-psoas.htm
BLOG: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html
Free Your Psoas - The Center of Breathing, PREVIEW
http://youtu.be/FCmaOtKG4pg
Clinical Somatic Education: A New Discipline in the Field of Health Care
http://www.youtube.com/user/Lawrence9Gold?feature=mhee
#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis
#locating_the_center_of_breathing
#how to free a tight psoas muscle
...
https://www.youtube.com/watch?v=FCmaOtKG4pg
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=kcU3fySMbII
Psoas Muscle Pain Self-Treatment: Slide & Turn, INTRO | How Do You Loosen a Tight Psoas Muscle
Free Your Psoas http://somatics.com/psoas_muscle_pain_treatment.htm
505 819-0858 | hereness@somatics.com
Psoas Muscle Release Somatic Exercise: Free the Hip Joint Muscles that Work With the Psoas Muscles - Tight hip flexors (gluteus minimus and femoris rectus) and rotators (piriformis, gluteus maximus, gemelli) mask tight psoas muscles and distort movements, making training the psoas muscles difficult. This preparatory step opens the way for reaching the psoas muscles.
READ MORE:
http://squidoo.com/psoas-muscle-pain
Your Poas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy | http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765
PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html
An Essential Understanding of the Psoas Muscles http://ezinearticles.com/?id=3644296
Psoas Muscle Pain Self-Treatment: Slide & Turn, INTRO
https://youtu.be/c7iTVzeKlU4
#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis
...
https://www.youtube.com/watch?v=c7iTVzeKlU4
Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
http://somatics.com/page7-psoas.htm
http://somatics.com/psoas_muscle_pain_treatment.htm
#psoas_muscle_release
#psoas_muscle_exercises
#groin_pain
#groin_pull
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
...
https://www.youtube.com/watch?v=EweBztK63fY
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=i7y5pQpNGaI
EXPLANATION: http://www.somatics.com/recovery_from_injury.htm ~~~
BLOG: http://somaticsandtherapeutics.blogspot.com/
~~~
Muscular tension imbalances often exist after healing an ankle sprain, leaving instability and vulnerability to future injury ("weak ankles"). Video shows somatic education technique to free and balance side-to-side movement of the ankles to bring stabil
...
https://www.youtube.com/watch?v=N00hDAobNx4
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
To learn more and/or to sign onto the announcement list, visit https://lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=wt3ppUIfIf0