?Shoulder Opener? Open tight shoulders with this gentle beginner's sequence. As you build your shoulder flexibility, direct your breath to anywhere that feels tight to release tension. Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?Flexibility Series? Improve your flexibility with classes that build limber muscles and mobile joints. This series isn't just for bendy yogis. Even the tightest of bodies will open with regular practice. https://www.youtube.com/watch?v=ZcH3zu8bi0w

⚙️ABOUT THE COACH⚙️ Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. ⚙️7 Day Total Body Sculptor⚙️ Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!  This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change. ⚙️FEATURES⚙️ • Each session is of 10 to 15 minutes practice with the best result of body sculpting ... https://www.youtube.com/watch?v=GDHmng9k0IY