Joke of the Day~ Roof Staircase 今日笑話~ 屋頂樓梯 ... https://www.youtube.com/watch?v=dJotMHvL2-Q

over €10 million allocated to housing projects in Belgium for homeless youth 比利時撥出一千多萬歐元用於居無定所青年的住房專案 ... https://www.youtube.com/watch?v=mVqxuhchETM

Stress is a part of life. If you feel that you are troubled by chronic stress, there are several strategies to help you reduce and manage stress. Removing the root cause is a straightforward strategy to manage stress. If the news regarding an election makes you nervous and uptight, limit your time spent watching related news; if moving is the origin of the stress, comprehensively evaluate your situation again to see whether moving is really necessary. Negative thoughts could intensify the stress and make things worse. Cognitive reframing is a powerful psychological technique that helps people to relieve pressure by changing their mindset to look at the bright side in a stressful situation. If you feel like others are asking too much of you or are exhausted by excessive obligations, perhaps it’s time to set boundaries with others to remove some sources of stress. When you are dealing with prolonged stress, self-health management is vital. Here are some self-care tips that can assist you in managing stress: Exercise is a very effective stress reliever as it has a wide range of health benefits. Any type or duration of exercise is helpful. Adequate sleep also contributes to keeping your stress at bay. In addition, it makes you less sensitive to stress-triggering catalysts. A healthy vegan diet also lowers your stress level. When we are stressed, our bodies produce higher levels of cortisol – the primary stress hormone. A single meal containing animal products may double the cortisol level in your blood. By contrast, a vegan diet helps keep cortisol levels down. Connecting with people in person is an excellent stressbuster. Hugging and holding hands releases oxytocin in our brains, which lowers cortisol levels and promotes feelings of bonding, empathy, and trust. Hence, we feel less stressed. Finally, laughter can cool down your stress response, ease your stress symptoms by enhancing circulation and relaxing muscles, and improve your mood to deal with tough and stressful situations. 壓力是生活的一部分。若覺得自己苦於慢性壓力，有些方法可以幫您抒解並管理壓力。消除根本原因是管理壓力最直接的策略。如果有關選舉的新聞會使您緊張不安，那就限制看相關新聞的時間；如果搬家是壓力的根源，那就再次全面評估您的情況是否真有必要搬家。 消極的想法可能會加劇壓力使情況惡化。「認知重組」是一種強大的心理技術，可以幫人們在壓力大的情況下改變心態，看光明面而緩解壓力。如果您覺得別人對您的要求太高，或者因為義務過多而感到筋疲力竭，也許您該開始與別人劃定界線以消除一些壓力來源。 面對長期的壓力時，自我健康管理至關重要。以下幾項自 ... https://www.youtube.com/watch?v=FnH-_Gi0s_Y

A Cooking Tip 烹飪小妙方 ... https://www.youtube.com/watch?v=aeh_eNauW5Q