In this Secure Single video, James goes over five types of negative thinking patterns and cognitive distortions. More info and links are below! ??
Secure Single is a website and channel dedicated to helping singles to thrive as a single person. We provide singles with information, tools, and practical guidance to help you flourish and fulfill your life calling. The single life values are autonomy, freedom, security, diversity, and flexibility. Embrace the single life and thrive as a single person!
Follow Secure Single on social media:
Website:
https://www.securesingle.com/ Facebook:
https://www.facebook.com/SecureSingle/ Twitter:
https://twitter.com/secure_single Instagram:
https://www.instagram.com/secure_single/ YouTube:
https://www.youtube.com/c/SecureSingle Learn how to start your first YouTube Channel or to improve your current YouTube Channel with Sean Cannell's Video Ranking Academy:
https://courses.seancannell.com/a/7802/vCa9FrY2 - Sean Cannell Courses
https://courses.seancannell.com/a/20309/vCa9FrY2 - Video Ranking Academy
https://courses.seancannell.com/a/37664/vCa9FrY2 - VRA Web class
Secure Single uses artgrid.io for b-roll videos:
Get two months of artgrid.io for free -
https://artgrid.io/James-402269Secure Single uses artlist.io for background music and sound effects:
Get two months of artlist.io for free -
https://artlist.io/James-15675265 Types Of Negative Thinking Patterns (Part 2) Time Stamps:
0:00 - 00:16 - Introduction
00:17 - 00:54 - Brief Overview
00:55 - 05:55 - 1. 5 Types Of Negative Thinking Patterns
05:56 - 06:29 - Summary
06:30 - 06:38 - Question Of The Day
06:39 - 06:56 - Conclusion
5 Types Of Negative Thinking Patterns (Part 2) Summary:
When you allow negative thinking patterns to control your life, then you will find yourself stuck and unable to get things done in your life. There are many different types of negative thinking patterns and cognitive distortions that can affect your daily life.
First, there are five main types of negative thinking patterns of cognitive distortions to keep in mind in your daily life. They are:
Negative Rumination is continuously focusing on only the negative outcomes, which leads to feelings of being stuck, anxious, and even depressed. The logical extreme of negative rumination leads to nihilism and fatalism.
Overthinking is always trying to think of and to plan for every possible scenario, possible outcome, trying to understand every single little thing which is impossible, and overthinking is essentially about attempting to control that which is out of your control in an effort so that you can try to avoid pain or failure which is impossible in life.
Cynical hostility is a way of thinking and reacting that is characterized by angry mistrust of other people
...
https://www.youtube.com/watch?v=t35HqSLSXuc