Seared Tuna with Avocado Salsa and Quinoa Salad Seared Tuna: * 4 oz sushi-grade ahi tuna steak * Salt and pepper, to taste * 1 tsp olive oil Season the tuna steak with salt and pepper. Heat the olive oil in a non-stick skillet over high heat. Sear the tuna for 1-2 minutes on each side, or until it reaches your desired level of doneness. Set aside. Avocado Salsa: * 1 ripe avocado, diced * 1/2 red onion, finely chopped * 1 jalapeno, seeded and finely chopped * 1/4 cup chopped fresh cilantro * Juice of 1 lime * Salt and pepper, to taste Combine all the ingredients in a bowl and mix well. Season with salt and pepper to taste. Quinoa Salad: * 1/2 cup cooked quinoa * 1/4 cup chopped red bell pepper * 1/4 cup chopped cucumber * 1/4 cup chopped red onion * 1 tbsp chopped fresh parsley * 1 tbsp chopped fresh mint * 1 tbsp olive oil * 1 tbsp lemon juice * Salt and pepper, to taste Combine all the ingredients in a bowl and mix well. Season with salt and pepper to taste. To Serve: Place a scoop of quinoa salad on a plate, top with the seared tuna, and spoon some avocado salsa on top. Garnish with additional cilantro or parsley, if desired. This meal is not only delicious and satisfying, but it's also low in calories and packed with nutrients. The seared tuna is a great source of protein and omega-3 fatty acids, while the avocado salsa adds healthy fats and fiber. The quinoa salad provides complex carbohydrates, vitamins, and minerals. Plus, the entire meal comes in at under 400 calories! Enjoy!

A nice music video with easy listening as you gaze a this nice plate of healthy food. Plus this FREE delicious recipe for Lemony Chicken and Spinach Stuffed Zucchini... Lemony Chicken and Spinach Stuffed Zucchini Ingredients: * 4 medium zucchinis, halved and seeded * 1/2 lb. boneless, skinless chicken breast, finely chopped * 1/4 cup fresh parsley, chopped * 1/4 cup fresh dill, chopped * 1/4 cup fresh mint, chopped * 1/4 cup feta cheese, crumbled * 1/4 cup breadcrumbs * 1 egg, lightly beaten * 1 tsp. lemon zest * 1 tsp. lemon juice * Salt and pepper, to taste * 1 tbsp. olive oil Instructions: 1. Preheat the oven to 375°F. 2. In a bowl, mix together the chicken, parsley, dill, mint, feta cheese, breadcrumbs, egg, lemon zest, lemon juice, salt, and pepper. 3. Spoon the mixture into the zucchini halves, dividing it evenly. 4. Drizzle the olive oil over the stuffed zucchinis and bake for 20-25 minutes, or until the filling is heated through and the zucchinis are tender. 5. Serve hot and enjoy! Nutritional Information: Per serving (1 serving = 1 stuffed zucchini half): Calories: 125 Fat: 5g Carbs: 6g Protein: 27g This recipe is not only delicious but also low in calories and packed with nutrients, making it perfect for intermittent fasting. The chicken provides lean protein, while the zucchini offers a good source of fiber and vitamins. The dish is also low in fat and calories, making it an ideal option for a healthy and satisfying meal during your eating window. Enjoy!

Only your true love can heat up the sky with Fireworks every day of the year...

To my Big Sis, Dolores, a shining star who radiates love and light. As you celebrate another year of life, we gather to honor your kindness, compassion, and generosity. Your heart is a sanctuary, a haven where love and positivity reside. As you live your life with intention and purpose, guided by your deep spirituality, you inspire us all to be our best selves. Your love for singing is a gift, a way to uplift and bring joy to those around you. Your voice is a melody that soothes the soul. Your love for your furry friends, your Maltese and Shih Tzu, is a testament to your capacity for compassion and empathy. And your favorite flowers, yellow roses, symbolize the warmth and brightness that you bring to our lives. As you blow out the candles on your birthday cake, we wish you a year filled with happiness, peace, and fulfillment. May your heart continue to overflow with love and kindness, and may your spirit continue to soar. Here's to you, Dolores, a true angel on earth. May your birthday be as bright and beautiful as you are. Cheers!