SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER
You guys have asked me so many times to make a full abs routine you can do at home or at the gym so here it finally is! I really like this routine because it's great for building thick abs (weighted decline), pulling in the stomach and reducing width of body (planks) and a bit of quick body weight lower abs work (lower leg drop)!
You can do this routine every other day for as many cycles through as you would like! Let me know what you thought in the comment and hit the LIKE button if you enjoyed! Share this video with your friends to help them start implementing this abs routine into their regimen!
LIFT HEAVY OR DIE MIRIN'!
Help support with a purchase http://www.beyondtheweak.com
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
My Facebook: http://www.facebook.com/BrianTurnerBB
...
https://www.youtube.com/watch?v=y67jibc09oM
SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER
Chelsea's channel: http://www.youtube.com/ChelseaLifts
Sammy's instagram: http://www.instagram.com/Sammy_Grimm
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/thicksolidtight
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
...
https://www.youtube.com/watch?v=C_PaWwVIXdo
First off, isn't it insane that my (self-dubbed) gym Grandma and Grandpa, Mike & Cindy, can bench press 75 lbs dumbbells!? Just goes to show you that couples who lift together, grow together! It's week #3 of my cut and I'm right on track, going from 207 lbs last week to 204.5 lbs this week and we should see a decrease in weight lost each week from this point forward (probabyl 2 lbs or so next week).
If you are following along with the cut and have lost at least 0.5 lbs this week then stay at the same caloric intake BUT if you haven't lost enough weight drop the calories another 100. The cardio remains the same at 6 days a wek of 20-25 minutes medium-high intensity cardio!
The winners will be announced tomorrow, I'll see you all then! #TeamBTW
LIFT HEAVY OR DIE MIRIN'!
Help support with a purchase http://www.beyondtheweak.com
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
...
https://www.youtube.com/watch?v=Mn0UzOPpE8E
Jon Venus' channel: http://www.youtube.com/TheQuestForFitness
STUFF I USE:
What I shoot with: http://bit.ly/BriansCameras
Gym essentials: http://bit.ly/BriansGymEssentials
My podcast eqpt: http://bit.ly/BriansPodcastEqpt
My food essentials: http://bit.ly/BriansFoodPicks
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/thicksolidtight
...
https://www.youtube.com/watch?v=fuc7IDQk760
SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER
CHECK OUT MY SPONSORS AND SAVE A BUCK USING MY DISCOUNTS!
► Machine Fitness Apparel (Use code 'BRIAN10' for 10% off): http://www.MachineBrian.com
► iSatori (Use code 'HUMERUS15' for 15% off): http://www.iSatoriBrian.com
► US MyProtein link (Use code 'Brian" for 20% off for US): http://bit.ly/MyProteinBrian
► UK MyProtein link (Use code 'UKBRIAN' for 8% off): http://bit.ly/MyProteinUKBrian
Myself and John decided to make post-season episodes of the YouTube house just to give a final look back before we look forward to season 2! In this video I am also showing the foods that I eat while doing a big drive and move like this as I bulk vegan style! Hope you guys dig this!
SEND US STUFF TO USE AND TRY! My PO Address:
...
https://www.youtube.com/watch?v=jg4tjqx_ot4
Sometimes you come up with a really funny sounding idea but it doesn't execute quite the same way as it did in your head when it comes out in video. That's what happened here, I didn't think the sketch quite worked enough but luckily it was a lot of fun to make and because we had so much fun there were some great bloopers that came out of it!
Thanks to LP (his channel: http://www.youtube.com/lankyprogresstv) for allowing me to get all creepy in his ear for this hahaha! #TeamBTW
LIFT HEAVY OR DIE MIRIN'!
Help support with a purchase http://www.beyondtheweak.com
My Personal Facebook (srs): https://www.facebook.com/brian.turner.1257604
Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
...
https://www.youtube.com/watch?v=RY1VUrsYPlM
SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER
Chelsea Lifts: https://www.youtube.com/ChelseaLifts
Obese to Beast: https://www.youtube.com/ObesetoBeast
Vitruvian Physique:https://www.youtube.com/VitruvianPhysique
EriktheElectric: https://www.instagram.com/eriktheelectric
CHECK OUT MY SPONSORS AND SAVE A BUCK USING MY DISCOUNTS!
► Machine Fitness Apparel (Use code 'BRIAN10' for 10% off): http://www.MachineBrian.com
► iSatori (Use code 'HUMERUS15' for 15% off): http://www.iSatoriBrian.com
► US MyProtein link (Use code 'Brian" for 20% off for US): http://bit.ly/MyProteinBrian
...
https://www.youtube.com/watch?v=iMFJ-vbKZwE
Collosus' channel: http://www.youtube.com/LankyProgressTV
Beast's channel: http://www.youtube.com/ObesetoBeast
CHECK OUT MY SPONSORS AND SAVE A BUCK USING MY DISCOUNTS!
► Machine Fitness Apparel (Use code 'BRIAN10' for 10% off): http://www.MachineBrian.com
► iSatori (Use code 'HUMERUS15' for 15% off): http://www.iSatoriBrian.com
► US MyProtein link (Use code 'Brian" for 20% off for US): http://bit.ly/MyProteinBrian
► UK MyProtein link (Use code 'UKBRIAN' for 8% off): http://bit.ly/MyProteinUKBrian
This week has been a BUSY one with all the extra projects as well as everything I'm doing for the channel but I've made every workout a perfect one regardless of what was going on that day and while my calories are slightly lower due to being somewhere else and being so busy I've managed to progress and I feel fantastic about how my physique is looking with a bit less water! The next episode will be an interesting combination of lifts and life from LA all the way back to my home colloseum of San Diego! Make sure you subscribe and stick around for the rest of the series leading up to our Men's Physique competition in June of next year!
...
https://www.youtube.com/watch?v=EKwDS1D0e7s