I recently got into one of the most ridiculous arguments on twitter where streamer and content creator Brittany Venti claimed a woman can not improve the shape and size of her bottom with weight training. In this video I debunk these claims and explain how women can increase their curves with heavy weight training which targets the lower body and glutes.
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Research referenced:
How women respond to weight training vs men:
https://www.strongerbyscience.com/strength-training-women/
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https://www.youtube.com/watch?v=0r5zj3msIAk
Chris Heria of OFFICIALTHENX claims that it is possible to spot reduce body fat by doing exercises like sit ups to target belly fat.
Chris's channel: https://www.youtube.com/user/TheMiamiTrainer/featured
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outro: Beef by KRS-One
Research referenced:
Regional fat loss is possible:
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https://www.youtube.com/watch?v=wZ-lxuUHRvo
Jeff Cavaliere of ATHLEAN-X doesn't seem to understand the importance of volume and training intensity and puts too much focus on technique.
ATHLEAN-X's videos:
https://www.youtube.com/watch?v=O8k8iKul8qM
https://www.youtube.com/watch?v=IgGwA5Jm-Ig
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https://www.youtube.com/watch?v=W5MAUY8w8XY
Riding my Zero FX to the store to replace some computer parts. It was below Zero outside and unfortunately one of my heated gloves stopped working.
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=9T8pkj-_TWo
Nimai Delgado has built an impressive physique following a plant based diet but is he natty or not?
Nemai Delgado's channel: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ/feed?disable_polymer=1
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=YhyJ2_Be-hw
Dr. K from HealthyGamerGG also happens to be wrong about deep fakes drawing false bridges between deep fakes and criminal acts.
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https://www.youtube.com/watch?v=bcouHb_jHo8
I have finally hit my goal of benching 315 pounds for multiple reps. Yesterday I attempted an unscheduled PR of 315lb for 5 sets of 3 and the weight went up very easily. In this video I discuss how I did it and why Greg Doucette is still wrong about training to failure.
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https://www.youtube.com/watch?v=Nm32puev3sc
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https://www.youtube.com/watch?v=bJqlIkfQOe4
Frank Tufano recently did a workout in his home gym which he decided to live stream. Despite claiming to be a fitness expert Frank perfectly exemplifies how not to lift weights.
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research referenced:
Training intensity and muscle protein synthesis response:
https://www.ncbi.nlm.nih.gov/pubmed/?term=Age%E2%80%90related+differences+in+the+dose%E2%80%93response+relationship+of+muscle+protein+synthesis+to+resistance+exercise+in+young+and+old+men
Maximal training velocity induces greater strength gains:
https://www.ncbi.nlm.nih.gov/pubmed/24734902
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https://www.youtube.com/watch?v=TUsOh6Q3M6E