question: "You seem to have ended with 5mm forward expansion. Relative to your original 10mm, this isn't obviously as good, but how about compared to the beginning - was this 5mm expansion worth anything to you?" ... https://www.youtube.com/watch?v=QT_HJigMLzU
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Taken from https://youtu.be/ecxMcNSCBMk
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...
https://www.youtube.com/watch?v=EfH0UCGVxzM
Taken from: https://youtu.be/NJmu_d7WVoU
JawHacks Official eBook
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ALL JawHacks Links
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...
https://www.youtube.com/watch?v=72mDDTmG4ug
The first JawCast with Dr. Sandra Kahn. She's the lead author of the seminal book Jaws, and the 2020 paper published in BioScience (The Jaw Epidemic: Recognition, Origins, Cures, and Prevention).
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Sandra Kahn's online store
https://www.forwardontics.com/store.html
Sandra Kahn's Breath 4.0 course
https://www.forwardontics.com/store.html
1:55 Worth reading: The Jaw Epidemic: Recognition, Origins, Cures, and Prevention
10:07 Weaning is more critical than breastfeeding
11:00 Spoon feeding babies should end
11:38 No mush for babies until they're over 18 months old
11:48 A 6 month old baby can eat solid food and not choke because of the larynx's position
12:06 At 18 months, babies can choke because the larynx drops
12:29 Good development in babies that weren't breastfed is possible
13:12 Babies should eat solid food before mush is introduced
13:21 The first 1000 days are critical to the whole life"
13:56 Can babies who are raised correctly develop incorrectly?
14:44 What we think is perfect for babies' development may not be perfect
15:13 Sandra's parents had perfect jaws
15:35 Sandra's daughter had a tongue between teeth posture - development appeared good but she ended up needing surgery. Her son had an open mouth from day 1 but didn't need surgery.
16:13 Transdisciplinary work
16:29 ENTs often think everything's perfect when things are bad
16:48 Snoring Workshop in Mexico with Wilfried Engelke, Jesús Rangel, and 2 more and got extraordinary results
18:05 A young man with a perfectly developed face had sleep disordered breathing
18:27 A lightly calibrated CPAP and nose breathing is critical
18:45 CPAP using the Up-Locker Vacuum Activator
https://www.forwardontics.com/store.html
21:46 Sandra's favorite practitioner treats 2 year olds - by 3 they're perfect
27:03 Some babies need their teeth filed down so that they can comfortably chew
28:37 What caused Sandra's daughter to develop a tongue between teeth posture?
29:32 American parents don't want us to grind baby teeth
32:45 The mechanical stimulus of breastfeeding is more important than the chemical composition of milk
35:24 A spoon in baby's mouth makes it impossible for the tongue to function normally
38:29 We've created vacuum activators
43:19 ENTs don't know about the mouth and orthodontists don't know about anything other than the teeth
46:03 Sandra's a big fan of MMA surgery, but not MSE because some of her patients have bad experiences
48:13 John Mew's Biobloc Stage 1 appliance works very well with adults, but without opening the suture
52:41 You can't do expansion and MMA in 1 surgery
58:26 Biobloc Stage 1, redesigned by Simon Wong for the mandible, should get the Nobel Prize
1:06:18 Sandra's Forwardontics Bow Face Mask
1:08:42 The Bow needs FDA approval - who wants to invest $100k?
1:10:17 Ron recommends only 2 face masks: the Crane (no longer being made) and Sandra's Bow
1:16:08 Sandra's seeing great results in endurance athletes who use her Uplocker
1:17:09 Medicine only looks at the unhealthy; we need to look at the healthiest people
...
https://www.youtube.com/watch?v=6vWCmbuPGUs
#neckpain #mewing #posture #jawline
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...
https://www.youtube.com/watch?v=QMlV_OCfk9E
Small jaws means small airway means compressed neck posture means headaches
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...
https://www.youtube.com/watch?v=v_Jd98YLVWY
The pros and cons of mandibular symphyseal distraction osteogenesis (MSDO), especially as a complimentary treatment to MSE.
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MSDO Info from Dr. Chamberland
https://www.slideshare.net/sylvainchamberland/mandibular-symphyseal-distraction-osteogenesis-and-sarpe-aao-2018-washington-dc-sylvain-chamberland
What is MSE?
https://youtu.be/Kggr4wAiutY
...
https://www.youtube.com/watch?v=QamkOxlGh_w
Ryan is the CEO of ApnoMed and the son of Dr. Joseph Yousefian.
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0:00 - Intro
3:34- What Else Besides MSDO?
5:42 - TMJ Diagnosis, Condylar Resorption and Importance of the Airway
8:25 - Bruxing Causes TMJ Destruction & Mandibular Retraction
11:19 - Face Destruction Due to Environmental Factors
13:15 - The Silent Killer, Snoring
14:10 - Snoring Causes Impotence ?
15:00 - Incompetence in Orthodontia + Health
16:52 - How Dentistry Broke Away From Medicine/Health
21:08 - Med School is Designed to Monetize Health
23:24 - Having to Do Your Own Research to Get Treatment
26:33 - Changing the Narrative in Orthodontia
33:25 - AGGA Lawsuit Implications
35:44 - ApnoMed Appliance & Managing the TMJ Joint
39:55 - FINDING TMJ HARMONY BY JUTTING JAW FORWARD
43:41 - Facemask Forces on Chin + Reversing Headgear Effect
46:04 - Bad Providers Can Easily Misuse Good Appliances
49:01 - Beware of Overexpansion
50:09 - Benefits of Calculated Skeletal Expansion
52:10 Negatives of MSE & Handling the Mandible & Negative MSE Aesthetics
56:45 - Quality Over Quality, Have Providers Take Less Patients and Charge More
58:45 - The Corruption of Dental School
1:02:00 - Dr Yousefian Treating Patients
1:03:26 - Molding the Minds of Upcoming Dentists
1:06:41 - Ryan Yousefian’s Backstory
1:13:00 - Ron’s Backstory
1:16:06 - TMJ Issues + No Pain?? (Yet)
...
https://www.youtube.com/watch?v=NJmu_d7WVoU
Zac talks about what’s lacking in conventional physical therapy, and how the body is a single unit, not a bunch of unconnected parts to be put into different silos that are the exclusive domain of so-called specialists.
He and Ron go on to talk about the importance of the lower airway and on having a passion for your job and life.
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Zac’s website
https://zaccupples.com
Zac’s YouTube playlist of Mewing exercises (i.e. myofunctional therapy exercises)
https://www.youtube.com/watch?v=QJWs_DVET30&list=PLDuV0qqeblvdxPwp5gbmoGlF6bWIYF92W
0:00 Introduction to this interview with Zac, the first physical therapist on JawCast
1:15 How Zac differs from conventional physical therapists: he addresses the body as a unit, rather than unconnected parts
5:52 Areas where conventional physical therapy education is lacking
7:59 How does poor facial structure damage the rest of the body?
13:40 Ron snores about a quarter of each night, whereas another with narrow, retruded jaws does not - the SnoreLab app is good for finding out if you snore, and how badly
15:21 Ron hears about the lower airway for the first time; the expansion of the ribcage and the movement of the diaphragm are important parts of breathing
20:08 The risk of harm in movement-based interventions is far lower than artificially changing the body’s structure
21:43 Physical therapists have the misconception that there's a best posture; any position will get uncomfortable after a while
22:32 What can be done for the lower airway? How helpful can improving it be?
34:53 For a patient who has forward head posture, open mouth posture (perhaps mouth breathing), and hunched shoulders, instead of stretching their pecs and other tight muscles, Zac would have him lie on his stomach and gently breathe while focusing on the movement of the diaphragm
42:35 The connection between successful physical therapy and mental health: relaxation leads to better sleep, which leads to better physical and mental health
46:33 How good are Zac's physical therapy results? Some see life-changing improvements after one session, but he's never cured anyone's sleep apnea by himself
51:15 Does Zac often hit a wall with patients because of his conservative therapy? The necessity of maxillomandibular advancement surgery (MMA) for the health of some people, and the benefits of conservative treatments for others
55:38 Zac's favorite modalities in physical therapy: fitness, including strength training; myofunctional therapy; sleep hygiene; massage; nutrition; chiropractic; getting the help of psychologists/ENT surgeons
58:44 How to be a better Mewer: Zac's Mewing tips are to develop: a comfortable lip seal; a good smile; and to be sure you're able to: make certain unusual faces; move air into all the quadrants of your cheeks; (for those with narrow maxillae/dental arches) bend your tongue into a form that allows it to rest on the roof of the mouth; chew and swallow well
1:01:56 The dangers of maxillary expansion: it's unpredictable; it can relapse
1:05:23 Why does maxillary skeletal expansion (MSE) often cause asymmetry - the influence of asymmetrical facial muscles
1:13:40 Looks maxing to the point of becoming attractive is what's most important to many: Zac and Ron give their opinions on the blackpill: most Hollywood leading men and women don't have good facial structure; being passionate and unusually competent in your vocation is very attractive to some women
1:25:25 If your life has purpose (or you have a good social circle), there are big health benefits: it reduces pain, inflammation, and strengthens the immune system
1:29:23 In the year and and a half that JawHacks was on hiatus, Ron was not right; his work life lacked passion; people with a passion are more resilient
1:33:57 Ron recommends young men go into one of the trades (self-employment) - who wants to go to universities with the state things are in? Electricians are better off and happier; working outside in the cold winters is a biohack; Zac recommends against studying to become a physical therapist
1:38:44 People with eating disorders (anorexia, bulimia) are uncomfortable with people being physically close to them (in terms of distance)
1:39:53 People used to have many children and derive fulfillment from that, now people prefer pleasure; housing prices today make settling down harder
1:45:10 Where to find Zac Cupples, and what services does he offer?
...
https://www.youtube.com/watch?v=JsuS3G0gzeI