G-Fit Workout of the day:
4 1/4 mile sprints on 2% incline with 2 minute rests in between
Circuit:
30 Crunches off ball
10 Pikes
5 decline Push-Ups
10 Hamstring curls off ball
10 Elevated knee to chest
5 Single leg hamstring curls off ball
Rest and repeat circuit 2x
...
https://www.youtube.com/watch?v=GxwxGmOMcVA
G-Fit Workout of the Day:
-10 opposite knee to elbow in plank position
-15 sit ups
-10 push ups with leg elevated
-15 Arnold presses
-10 side lateral raises
Rest and repeat 3x
Dig Deep!
...
https://www.youtube.com/watch?v=9DTP9N5M_gw
G-Fit workout of the day:
2 mile run...
-10 alternating side lateral raises
-10 alternating reverse grip front raises
-15 overhead tricep extensions
-30 second high knees
-15 side to side weighted twists
Rest and repeat 3x
Dig Deep!
...
https://www.youtube.com/watch?v=kIklXn58S_4