Lost 0 pounds, ate 1500 calories. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 44 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=jk5kw7YuVEg

Link to my progress on GuidedWeight.com - https://guidedweight.com/dashboard/omaddiary Start your own journey on GuidedWeight.com Sign up here and use the registration code omaddiary1 for access: https://guidedweight.com/user/register Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=LLPZWb88sKo

Lost 2.4 pounds, ate 1259 calories. Was 241 lbs, now 186.6 lbs. Link to my progress chart: https://goo.gl/ocEkaO Taco bell XXL grilled stuft burrito 860 Crunchy Taco 170 Pear 105 Dark Chocolate 124 My new blog: http://omaddiary.blogspot.com So far I lost 54 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=K7SMpbzVXYQ

Lost 2.2 pounds, ate 1280 calories. So far lost 45.3 lbs or 20.59 kg. Was 241 lbs, now 195.6 lbs. Link to my 2016-17 progress chart: https://goo.gl/ocEkaO Link to my 2018 progress chart: http://bit.ly/omadchart2018 Support this channel: https://www.patreon.com/omad Burrito - 1000 Banana - 105 Cabbage - 100 Buckwheat - 75 Music: Cylinder One by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/ So far I lost 45 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=BJ3AmrcMW2g