Tuesday - Heavy bench nite With the calories lowered and dropping weight I'm feeling it for sure. Also my shoulders are just plain tired from all the volume training. So today was tough But we got it done Chest Heavy Bench Singles - worked up to a 475 lbs - went better than last week Back Off set #1 triple drop set max reps 405 lbs - 315 lbs - 225 lbs Back Off set #2 triple drop set max reps 315 lbs - 225 lbs - 135 lbs Shoulders ( rear and side Delts ) Face down front raise super set with lateral raise 3 rounds Then done, I was cooked !! Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=iNKX4RQaSBc

Great Kettlebell Demo at the 2013 Fall Festival on St Joseph blvd This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts http://www.hostyleconditioning.com http://www.hostylekettlebellsystems.com Improving Human Awesomeness around the World!!! Hostyle Conditioning Lose fat, build muscle, increase athletic performance ... https://www.youtube.com/watch?v=94qfJQ_cirM