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15 Dec 2021 01:42:30 UTC
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karen - Motivation- change
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G-Fit workout of the day: 15 of each exercise (lunges, sit ups, crunches, one arm rows and tricep kickbacks) rest and repeat 3x Dig Deep ?
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https://www.youtube.com/watch?v=s5uhQJmuJEM
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FRUIT
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g-fit-workout-of-the-day-29
G-Fit Workout of the day:
1 mile run, 2 min rest, repeat 2x
Circuit
-15 cross over later at raise superset with overhead squat
-15 alternating kettle bell swings
-15 lunge superset with side lateral raise (each leg)
-15 lunge superset with bicep curls (each leg)
-15 Core kick ups
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Repeat circuit 3x
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https://www.youtube.com/watch?v=6ScTlcjIuxM
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g-fit-workout-of-the-day-92
G-Fit Workout of the Day:
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Rest and repeat 4x
Dig Deep!!
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https://www.youtube.com/watch?v=M7BK_l5_PLM
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g-fit-workout-of-the-day-147
G-Fit Workout of the Day:
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https://www.youtube.com/watch?v=TJPJ26whJcg
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planks-with-george-hood
Join us as we finish November's Thanks & Planks Challenge strong TOGETHER. I had to surrender ...
Coming up Next - Hustle Free workouts to get us through the holidays on track but without the hustle.
JOIN US--- https://ginaaliotti.com/gfit-app/
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https://www.youtube.com/watch?v=ajYYSWq6iY8
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gina-aliotti-squat-challenge-day-36
Day 36
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g-fit-workout-of-the-day-248
G-Fit Workout of the Day:
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https://www.youtube.com/watch?v=EG2RPMr78JU
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LOW C
low-carb-pumpkin-coffee-cake
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https://www.youtube.com/watch?v=zIoKItUK1ac
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2 weeks ago
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video/mp4
English