> Anyone who knows how to get out of a major "emotional slump" or the "swamps of depression" is better prepared to face future conflicts. > And that is only possible in relationships with those close to you and in social relationships. However, whoever does not come out, or "goes wrong", is prepared to relapse. Article Referenced: https://www.psychological-consulting.com/l/a7-things-to-avoid-when-depressed-video/ [.png)](https://cointr.ee/thank-you)

Without a doubt, a mobile device has been part of the daily life of human beings, however, as technology has advanced, some addictions and fears are also advancing that have become true phobias for people who have a smartphone . See related video: [The Top 7 Most Common Phobias](https://open.lbry.com/@psychological-consulting.com:c/The-Top-7-Most-Common-Phobias:a?r=jE9ni7jY6ugTWbevCqLWvTC6Uu5njovP)

You have probably come across the term "highly sensitive person" somewhere on the internet or in the media. Today it is very common and popular to talk about it, with many articles focusing on highly sensitive people, especially children, and the unique skills and challenges they face. But what does the research say about highly sensitive people? Elaine Aron's book « The Highly Sensitive Person: How To Thrive When The World Overwasms You"(The Highly Sensitive Person: How To Thrive When The World Overwhelms You) suggests that up to 20% of the population may be" highly sensitive people. " But are all highly sensitive people the same? Here we discuss 8 possible types of highly sensitive people, and the research, or lack thereof, surrounding each type. These 8 types are: people with fine limits, orchid children, sensory-defensive people, empaths, people prone to fantasy, gifted, sensitive to electricity and sensitive. Article Referenced: https://www.psychological-consulting.com/l/a8-surprising-traits-of-highly-sensitive-people-video/ [.png)](https://cointr.ee/thank-you)

**How to protect ourselves from emotional blackmail?** Above all, we must bear in mind that the emotional blackmailer is usually guided by the fear of losing the other or being rejected. At its core, emotional manipulation often hides a fear of abandonment, which can stem from childhood. In other cases it can be an expression of personal insecurity, lack of self-confidence and low self-esteem. However, regardless of its causes, emotional manipulation can be very harmful, causing an emotional imbalance in the person suffering from it, to the point that it can profoundly affect their self-confidence and self-esteem. Therefore, it is better to stop it as soon as possible. Article Referenced: https://www.psychological-consulting.com/l/how-to-respond-to-emotional-blackmail-video/