Barbell Assault 4.0 Powerlifting meet January 25th 2020 Iron Hos Gear presents Barbell Assault 4.0 This is our 4 th year running this great meet CPF Sanctioned Push Pull Powerlifting meet Bench Only Deadlift Only Ironman (Bench and Deadlift combined) Raw and Equipped Amateur - Drug Tested Pro Saturday January 25th Location 417 Nissan 1599 Star Top Rd, Ottawa, ON K1B 5P5 Register Here http://www.barbellassault.com/ Follow The event on Facebook Here https://www.facebook.com/events/535829227250752/ 1st 15 people save $25 and get a free Barbell Assault Hoodie Weigh-in: Friday, January 24th 10 am - 12 noon then 5 pm - 7 pm Location TBD closer to event date Saturday, January 25th from 8 am to 9 am @ 417 Nissan Rules meeting: Saturday, January 25th from 9 am to 9:15 am @ 417 Nissan Lifting: Flight A and B Saturday, January 25th at 10 am @ 417 Nissan 1 PM Session Flights C and D *** Subject to change based on number of entrants **** Schedule will be finalized 2 weeks out from meet Mandatory: Weigh ins - Rack Heights and Openers Rules meeting for all lifters. Must have one-piece lifting suit or wrestling suit. 1) CPF Rules goto the link below http://worldpowerliftingcongress.com/wp-content/uploads/rules/WPC_Rule_book_Official.pdf 2) CPF Records goto the link below http://www.canadianpowerliftingfederation.com/records/ These are 2 very important resources that each lifter is responsible for. If you are attempting a record at the meet - it is your responsibility to inform the head table before you complete the lift. 3) CPF records if you are successful in setting a new record, the head ref must inspect your lifting attire. Plus you must also fill out a Record form and have it signed by the meet director at the meet. Entry fee: 150$ tax included Note that there will be a 10$ admission fee for spectators. There will be draws for door prizes for spectators and competitors. ... https://www.youtube.com/watch?v=JMoUCcEN0ZI

We hear it all the time.. He was just in the right place at the right time ... She was lucky... But that's all bullshit!! The key to this so called " luck", is to show up every time - all the time. ... https://www.youtube.com/watch?v=wHyTVYwb0y0

Mobility ... https://www.youtube.com/watch?v=2R5WvNapDqs

RPS Meet in Cornwall, August, 2014. Hostyle Conditioning, Orleans Kettlebell Bootcamp experts http://www.hostyleconditioning.com Join us for weekly workouts at http://www.hostylekettlebellsystem.com Improving Human Awesomeness around the world! Lose fat, build muscle, increase athletic performance http://www.hostyleConditioning.com ... https://www.youtube.com/watch?v=mxjY0Ox-qeY