Snowflakes in moonlight ﷼ ? Relax, Sleep, meditate ?
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
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Day 2 - Meditation can help us to feel more connected to others and ourselves. In this class we'll focus on stillness which is the first step to learning meditation. Its important that you feel comfortable. Breathe at your own pace.
?Meditation (Beginner)?
In this program we will learn the process of meditation step by step using breath as the object of our concentration. 10 to 15 minutes of meditation per day will help you get your mental energy back. This program is just for that, to help you start meditation.
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https://www.youtube.com/watch?v=X89a3TCwBx8
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
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https://www.youtube.com/watch?v=MNzd1aAixYs
?Backbend Series?
Increase spinal flexibility with this series of increasingly challenging backbends. Yogis say we're only as young as the spine is flexible, so keep your back bendy!
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https://twitter.com/healthand_stuff?s=09
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?Flexibility Series?
Improve your flexibility with classes that build limber muscles and mobile joints. This series isn't just for bendy yogis. Even the tightest of bodies will open with regular practice.
https://www.youtube.com/watch?v=xokqAooUgwI
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https://twitter.com/healthand_stuff?s=09
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⚡Elemental Yoga for Pregnancy ⚡
This 5 series focuses on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.
⚡ABOUT THE COACH⚡
Amber is a Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering. Elemental Yoga integrates integrates the wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Shiatsu and Shamanism.
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https://www.youtube.com/watch?v=dzo-NSYVktY
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
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https://www.youtube.com/watch?v=0mRWhem-mz0
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https://twitter.com/healthand_stuff?s=09
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♦️Mastering Gandabherundasana♦️
Join Shaila Yoon in this effective approach to strengthen your body while working at your flexibility at the same time. This four part practice will teach you how to master Chin Stand pose in a healthy and safe way.
It is important to listen to each and every word carefully and practice each asana step by step to fully engage in each pose and to benefit from every asana in the best possible way.
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https://www.youtube.com/watch?v=uA6hVN90YWY