Me vs me that's all. Inspired by many jus joining in on the fun. Hopefully I can inspire some to reach 200+. I know they are able. And anyone trying to get in shape jus keep it simple reps and sets basic movements. Focus on the mental part of the set. Embrace the pain lol
Ps sorry for long boring video. You get the idea total body max death set
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https://www.youtube.com/watch?v=7227WGVKCHw
give it a try let me know what you get. one of my clients did 10 min.
more protocols at http://thebarunion.com
my diet at http://vegancalisthen-x.com
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https://www.youtube.com/watch?v=ds7AglsL3Sk
http://thebarunion.com
Pre-exhausting Benders. Benders were inspired by Duf and Bar-barians and consist of combinations of pullups, muscle ups, bar dips, leg raises. Use your own creativity to come up with combos to test your strength and stamina on the bar.
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https://www.youtube.com/watch?v=Vatqw-vMcrY
11 basic bodyweight exercises for a balanced body. Start slow, work your way up to these using regressions at first. Vary grip widths for different levels of difficulty. Vary speeds from static to slow, medium, fast, plyometric depending on how far you want to go. All ages
https://vimeo.com/ondemand/barology
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https://www.youtube.com/watch?v=LeJpqJ-JBGo
20pullups/5muscleups/20dips/10pullups
Quick set then back to work, still a lil sick from a cold/allergies but had to touch the bar. 48 years old, not vegan, no roids/peds, no excuses!!! #longevity #antiaging
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https://www.youtube.com/watch?v=TPL3vXZPYPo