former Merck employee turned ant-vaxxer who exposed the pharmaceutical profit agenda found dead 12/8/2020.
...
https://www.youtube.com/watch?v=ysRqoKleRiI
The vaccines are not about protecting health. They're used as a tool to drive big pharma profits, control the people with fear and for surveillance system of enslavement through medical tyrrany using big tech and government as pillars to complete the bigger agenda, The Great Reset, U.N.New World Order Agenda 21, Agenda 2030.
Covid vaccines are not vaccines and are being used on the population to test new mRna and DNA experimental gene therapy 'plug and play' platforms. WHO, NIH, WEF, Gavi, Cepi, Pharmaceutical companies, Governments, Universities, Media, Big Tech are all working together to build and maintain the vaccine narrative.
http://barology101.com
http://thebarunion.com
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.
http://thebarunion.com/
...
https://www.youtube.com/watch?v=WDiVfnIsRWQ
IG Kalosthenos
Weighted muscleups max singles then
BW emom 5 muscleups/minute for 10 minutes. Was going to do 20minutes but cut it short. Was tough after training last night and doing weighted muscleup max singles prior. ✌️
...
https://www.youtube.com/watch?v=ei--R1ysfG4
http://barology101.com
http://thebarunion.com
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.
Calisthenics work out clips. http://thebarunion.com/
...
https://www.youtube.com/watch?v=uwh5WqD6tiw
15 muscleups
15 bar dips
15 pullups
15 diamond pushups
15 palms up bar rows
15 inverted press
10/10/10/10/10/10
5/5/5/5/5/5
Then 60 squats
Total 240 reps afap
Good total body challenge to expose weaknesses. Use caution on the palms up bar rows. If you don't have chalk, USE A MIXED GRIP. A LOW BAR would be safer. By the time you get to the rows your grip may be compromised. Peace fam, have fun.
...
https://www.youtube.com/watch?v=efmkV6o3U0s