Hamstring Stretching | Stretch Out Your Hammys | Elite Healers Massage Therapy NYC - This video is about how to stretch the hamstrings while laying down on the ground face up. Stretching the hamstrings can help to increase speed, and reduce the chance of injury to the hamstrings. The hamstring stretch can be done from many positions but this video reviews the laying down technique. The hamstring muscles are important for athletes as these muscles can serve as the breaks to their bodies and prevents them from crashing at high speeds. Office workers need to stretch their hamstrings because sitting down all day shortens those 3 hamstring muscles. Those three hamstring muscles are the semimembranosus, semitendinosus, and biceps femoris and with this technique, you can stretch all three. Take a moment to learn how to use minimal equipment to stretch out your hamstrings. This is helpful for after your workout or at any point in your day. This is a short clip from the Specific self care for your thigh muscles, episode 8 part 1. Click the link down below to watch the full episode: https://youtu.be/5343jBmDhMI This is just one stretch technique for the hamstring that will be taught by professor Adam Cardona, click on the link below to watch the full video. Stretch the glute minimus and stretch the glute medius by learning how to stretch right now in this short and fun stretching explainer video. This might be one of the best hamstring stretches you try in 2020. Subscribe & learn as we grow our video library starting with this self-care series and growing into a bigger channel focusing on massage therapy, athletic science, wellness, sports medicine, and more. Don't miss a single episode. And if you enjoyed this video don't forget to give it a like as well as sharing with someone you think can benefit from watching. If you are in NYC and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Donate to help fund the channel and help us create better quality episodes: ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer If you like channels like HM Massage, bodyology, or AskDoctorJo you'll love our videos. Hamstring Stretch | Stretching the hamstrings from the ground | Elite Healers Massage Therapy NYC -~-~~-Time Stamp-~-~~- hh:mm:ss 00:00:00 Start 00:01:25 Hamstring Stretch #StretchingtheHamstrings #EliteHealersMassage #massagetherapy #Stretching #StretchingtheHamstring #BicepsFemorisStretch #thebesthamstringstretches #Ada ... https://www.youtube.com/watch?v=Uu-q3_5CvKM

Unlock the key to effortless shoulder mobility with our specialized Ball Massage Method, tailored specifically for your pectoralis minor. This detailed guide will walk you through each step of using a tennis or lacrosse ball to gently massage and warm up your shoulder muscles, focusing on the often-neglected pec minor. Ideal for athletes, fitness enthusiasts, and anyone suffering from tight shoulders, this method promises to improve your mobility, reduce discomfort, and enhance your overall performance. Dive into a world where shoulder tightness is a thing of the past and embrace the freedom of movement you deserve. #ShoulderHealth #BallMassageMethod #PecMinorCare #sportsmassage #MedicalMassage #Massage #elitehealerssportsmassage #AdamCardona ... https://www.youtube.com/watch?v=3g8EqKmS-Jo

Differences in foam rollers | Review | How to pick the best foam roller | Elite Healers Massage NYC - This video is about helping you pick the best foam roller for you. The foam rollers featured in the episode are: (1) Low Density Foam Roller - https://amzn.to/2GGiJ39 (2) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (3) High Density Foam Roller - https://amzn.to/3n5EMQd (4) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (5) Alternate Medium Density Roller - https://amzn.to/3581y3F If you are in NYC and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer This video will be teaching you the differences in the different types of foam rollers, answering questions such as, "What’s the difference in size? What is the difference in firmness? Should I get one that vibrates or not?" This will give you a basic overview of each one to let you know which roller is the right one for you at home. This helpful when trying to buy a foam roller because the internet will present you with an overwhelming amount of options when searching. If you want more reviews of various athletic recovery products stay tuned because during November 2020 we will be giving you a few reviews from this foam roller video, to massage gun videos and perhaps more. Just make sure you subscribe to get an alert for when those videos come out later this month. #FoamRollers #EliteHealersMassage #AdamCardona #DifferencesinFoamRollers #VibratingFoamRollers #MediumDensityFoamRoller #HighDensityFoamRoller #VibratingFoamRollersVersusFoamRoller #AmazonAssociate #Amazon ~~~Timestamps~~~ hh:mm:ss 0:00 Start 1:44 Start of non-vibrating foam rollers section 2:04 About the different sizes 4:28 How do you plan to use your roller? 5:27 Densities of varying foam rollers | Different firmness types 6:16 Low Density roller | Light firmness 7:01 Medium density foam rollers 8:34 High density foam roller | The firmest foam roller 10:30 Vibrating foam rollers Versus Foam Rollers 12:28 About the Vulken Vibrating Foam Roller 14:41 Closing Words DISCLAIMER: Elite Healers are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associ ... https://www.youtube.com/watch?v=UDWuIefjUM0

This video tutorial demonstrates a precise and effective technique for stretching the tensor fasciae latae, gluteus medius, and minimus muscles, critical components in maintaining mobility and balance in the lower body. Whether you are an athlete, a weekend warrior, or someone struggling with tightness from daily activities, this stretch is a game-changer. By focusing on these primary muscles, our expert therapist shows how to effectively use a chair to gain leverage and deepen the stretch, providing relief and increasing range of motion. This technique is particularly beneficial for individuals involved in sports such as cycling, hiking, and soccer, where these muscles are frequently taxed. Our step-by-step guide ensures that you can easily replicate this stretch at home or in the gym. Including this stretch in your regular fitness or recovery routine can prevent common injuries like IT band syndrome and trochanteric bursitis, promoting longevity in your active lifestyle. Watch this video to learn how to execute the stretch correctly and safely, keeping your legs healthy and performance-ready. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #FlexibilityFirst #ThighStretch #OuterThighStretch #FlexibilityTraining #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC ... https://www.youtube.com/watch?v=ZWuqCyRW3EQ