Join us on a journey where we unravel the complexities of osteoarthritis, a condition that affects millions globally. In this episode, we shed light on the different types of osteoarthritis, the main risk factors, and the myriad of symptoms that often go unnoticed. But there's hope - we introduce you to the transformative power of massage therapy, a treatment that not only offers pain relief but also enhances joint flexibility and mobility. At Elite Healers Sports Massage, we believe knowledge is power. Equip yourself with the right information from Adam Cardona and take control of your life today. Stay tuned till the end to discover how you can reclaim your life from the grips of osteoarthritis with the help of massage therapy. Don't forget to like, share, and subscribe for more insightful content. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #OsteoarthritisInsights #Osteoarthritis #MassageTherapyBenefits #JointCareJourney #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:20 What is Osteoarthritis 00:00:49 The areas of the body that Osteoarthritis affects 00:01:11 Two types of Osteoarthritis 00:01:15 Primary 00:01:33 Secondary 00:01:55 Who's most at risk for Osteoarthritis 00:02:11 An astonishing fact 00:02:25 Worldwide suffering 00:02:47 Risk Factors 00:03:06 Symptoms to watch out for 00:03:25 Causes of Osteoarthritis 00:04:02 Diagnosis 00:04:18 Treatment options 4 Osteoarthritis 00:04:44 How Massage Therapy benefits Osteoarthritis 00:05:18 With Knowledge Comes Power 00:05:38 Other Conditions helped with Massage Therapy "As an Amazon Associate, I earn from qualifying purchases" Osteoarthritis Unveiled: Your Guide to Symptoms, Treatment, and Massage Therapy Benefits! | Elite Healers Sports Massage NYC ... https://www.youtube.com/watch?v=xyZ3SpOuh_4

Hand massage techniques for tight hands | Self massage for the hand | Hand Massage Tutorial | Elite Healers Massage Therapy NYC - This video is about self massage for the hand in a move that is called the Piano Key technique. Did you know the muscles in your hand that hold the bones together can get so tight they cause hand pain? Well, it happens, and if this happens to you then you should take four and a half minutes to learn how to self massage your hand by doing the piano key technique. Learn from this hand massage tutorial taught to help you reduce your hand pain and tight hands Wrist and hand pain as well as tight hands tend to come at some point in our lives no matter who you are or how active you may be. Some of the pain is simply due to the fact that many people work with their hands. This is a clip from a longer video teaching you about stretches for the hand, stretches for the forearm along with self massage for the hand, and self massage techniques for the forearm. Learn this and other hand massage techniques or just how to massage in general by clicking this link to watch the first part of the video: https://youtu.be/dUuZuQDBccM Subscribe & learn with Adam Cardona as our video library grows into a bigger channel focusing on massage therapy, athletic science, wellness, sports medicine, and more. Don't miss a single episode. And if you enjoyed this video don't forget to give it a like as well as sharing with someone you think can benefit from watching. If you are in NYC and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:28 Palm Piano Key Technique #SelfMassageForTheHand #EliteHealersMassageTherapy #HandMassageTechniques #AdamCardona #HandTightness #TightHands #MassageTutorial #HowTo #HandMassage #HowtoMassage -~-~~-~~~-~~-~- Please watch: " Hamstring Stretch | Stretching the hamstrings from the ground | Elite Healers Massage Therapy NYC " https://www.youtube.com/watch?v=Uu-q3_5CvKM -~-~~-~~~-~~-~- If it's your first time here and you already like channels like athlean x, hm massage or askdrjo then you'll love the content we put out. New episodes every week on Fridays. ... https://www.youtube.com/watch?v=2wdfj3wDQ7Y