Upper body and back strengthening workout.
5x5 push ups
5x5 pull ups
5x5 push ups to renegade rows
10x4 single arm rows
12x3 Arnold press
12x3 reverse flies
My entry to the third OCR World Virtual Race last July 2020.
5kms and 25 obstacles
Competed for Age Group 25-29 Female
Ranking:
5th place world
1st place Asia
1st place Philippines
My entry to the fifth race of the OCR World Virtual Series for Age Group 25-29 Female Category. Racing for the Philippines with our federation Pilipinas Obstacle Sports Federation and our local team United VisMin OCR Community.